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One-on-One Health Coaching


Why Nutrition Coaching Works

You’ll lose 3x more weight working with a coach than trying on your own.* Here is why 1-on-1 coaching will work for you:

You Aren't Alone On Your Journey
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You don’t have to do this health journey alone! When your motivation wanes or life gets you down, your Profile by Sanford coach will be there to cheer you on and help you get back on track. It’s guaranteed support in your corner that helps your stay on plan, achieve non-scale victories and celebrate your successes!
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Find a Plan For You!
It's about you
Your weight loss journey should be about you. You have your own experiences, needs, and goals. Your plan should reflect that. As your coach gets to know you through regular coaching sessions, they can zero in on what you truly need for successful, lasting weight loss. Your coach will tailor your plan over time based on your wants and current health goals. Schedule a free consultation to get started.
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Weekly Tips and Lessons
Journey mapping in a one-on-one coaching appointment
Feel confident and empowered to make healthy choices! At your coaching sessions, your Profile by Sanford certified coach will go through your Journey Map - our weekly guide that teaches healthy lessons, provides support and shares health and fitness tips. These lifestyle lessons help you build healthy, sustainable habits and reshape your relationship with food and fitness. Topics range from learning about proper portion sizes and meal planning to mindfulness.
Learn About Journey Mapping

What is Health Coaching All About?

Regular 1-on-1 coaching sessions will allow you to track your progress, discuss new goals, and share all the little victories on your journey to a healthier you. See how health coaching works and how it can help you lose weight for good!

Why You Should Use a Health Coach To Lose Weight

Learn how health coaching can help you achieve a healthy lifestyle. Read the top three ways a certified Profile coach can help you lose weight and live a healthier life!

Success Stories*

Hear from these Profile members how the support of their coach helped them to successfully lose weight.

Have Questions?

Visit our FAQ page for answers or reach out to us. We would love to help!