What is Journey Mapping?
The nutrition, activity and lifestyle lessons you’ll learn include:
PORTION SIZE GUIDE [DOWNLOADABLE PDF]
Discover the portion sizes that are right for you in this healthy lifestyle lesson. You’ll also learn how to measure and estimate portions no matter where you are. This will give you the freedom to enjoy the foods you love.
THE ULTIMATE 5-STEP MEAL PLANNING GUIDE [DOWNLOADABLE PDF]
When life gets busy, meal planning is a game changer. This lifestyle lesson includes our best tips to make meal prep easy. You’ll discover your go-to healthy recipes and learn how to prep main ingredients for multiple meals.
ULTIMATE SLEEP GUIDE FOR WEIGHT LOSS [DOWNLOADABLE PDF]
Your sleep may be negatively impacting your overall health and weight loss. This lifestyle lesson is filled with education and easy tips you can apply to start getting some high-quality Zzz’s.