Peppermint Mocha Crepes
Don't ever feel like you have to miss out on chocolate while on your Profile Plan. Fresh and minty, with a delicious chocolate flavor that you crave. This crepe recipe is perfect for the Holiday season!
December 1, 2020
Comments Off on Peppermint Mocha Crepes
Comments Off on Peppermint Mocha Crepes
Peppermint Mocha Crepes
Don't ever feel like you have to miss out on chocolate while on your Profile Plan. Fresh and minty, with a delicious chocolate flavor that you crave. This crepe recipe is perfect for the Holiday season!
Ingredients
- 1 packet Profile Peppermint Mocha Shake
- 1/2 cup egg whites
- 1/4 cup water
- 1-3 pieces sugar-free peppermint candy crushed
- Sugar-free/fat-free whipped topping
- sugar-free chocolate syrup
Instructions
- Heat a large skillet over medium-high heat and coat with nonstick cooking spray.
- In a medium size bowl, mix together egg whites and water.
- Add shake and mix well.
- Pour half the batter onto warm skillet.
- Heat until the middle starts to bubble, flip and cook the other side. Repeat with remaining batter. (batter makes two large crepes)
- Once cooked, spread whipped topping over crepes and sprinkle with crushed peppermint candies (optional).
- Roll up and drizzle with sugar-free chocolate syrup. Enjoy!
Notes
Profile Exchange: 1 Profile meal, 1 oz. very lean protein, 2 flex foods
Thai Lettuce Wraps Recipe
Take in all the Thai flavors with these healthy Thai lettuce wrap recipes that are perfect for spring!
Ingredients
- ¼ cup Profile Zesty Asian Vinaigrette
- 1 Tbsp. P3
- 1 lb. ground chicken
- 1 head Butter lettuce
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 onion diced
- 2 green onions thinly sliced
- 1 tbsp Sriracha sauce
- 1/4 cup carrots shredded
Instructions
- Heat olive oil in a saucepan over medium high heat.
- Add ground chicken and cook until browned, making sure to crumble the chicken as it cooks; drain excess fat.
- Stir in garlic, onion, Profile Asian Dressing, P3 and Sriracha until onions have become translucent, about 1-2 minutes.
- Stir in green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
- Top with shredded carrots.
- Enjoy your very own Thai lettuce wraps!
Notes
Profile Exchange: 4oz protein, 1 cup vegetable, 2 fats, 1 free food
Grab the Zest Asian Vinaigrette dressing from the Profile online store >