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Meatloaf Cupcakes

If you're looking for a fun, original and finger-licking good gameday snack - check these out. You'll be glad you did!

Meatloaf Cupcakes
Meatloaf Cupcakes

Meatloaf Cupcakes

Remember that time you went to your friend’s house to watch the game and he whipped out a pan of meatloaf just before kickoff? Yeah, me either. Meatloaf would make for a pretty strange football party snack…but meatloaf cupcakes; now that’s an entirely different story altogether! If you’re looking for a fun, original and finger-licking good gameday snack – check these out. You’ll be glad you did!
Total Time 30 mins
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American, Profile


  • 1 lb. lean ground beef
  • 1 egg
  • 1 cup cauliflower par cooked and finely chopped
  • 2 tsp. Worcestershire sauce
  • ¼ cup green bell pepper finely diced
  • ¼ cup white onion finely diced
  • ¼ cup shredded carrot
  • 2 cloves garlic
  • ½ tsp. paprika
  • ½ tsp. dried parsley
  • ½ tsp. pepper
  • 12 small cubes of mozzarella cheese
  • ¾ cup reduced-sugar/sugar-free ketchup


  • Preheat oven to 450. Line a 12-muffin tin with muffin liners
  • Cook 1 cup cauliflower in a microwave-safe bowl with a small amount of water. Microwave on high for 2-3 minutes. Drain off water and chop fine, using a food processor. Set aside.
  • Add onion, pepper, carrot and garlic in food processor until finely diced.
  • Mix ground beef, egg, cauliflower, Worcestershire and seasonings along with vegetables in a large bowl.
  • Portion less than ¼ cup of mixture and add a mozzarella piece to the center and roll into a ball and place in a muffin liner. Repeat to fill the pan. Top each with 1 tbsp. ketchup.
  • Bake for 20 minutes, let rest for 5 minutes. Serve immediately.


Profile Exchange: 3 oz. lean protein + 1/3 cup veggies + 1 fat
Keyword Profile Football Foods, Profile Meatloaf, Profile Snacks