All-American Burgers

All-American Burgers

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Number of Servings: 4
Serving Size: one burger

Ingredients:

  • 4 3-4 oz. lean ground beef patties or four vegetarian burgers
  • 4 large lettuce leaves (romaine, bib leaf or iceberg)
  • 4 slices of tomato
  • 4 slices of red onion
  • Sliced dill pickles
  • Sugar-free ketchup and mustard

Directions:

  1. Grill burgers to an internal temperature of 145 degrees (64 C).
  2. Place on top of lettuce leaves along with the tomato, red onion, sliced dill pickle and sugar-free ketchup and mustard.

Profile Exchanges: 3 to 4 oz. of lean protein; 1 cup vegetables

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