Profile by Sanford | Blog - Recipes & Healthy Living Advice

10 Tips to Boost Your Metabolism for Weight Loss

Ten tips to boost your metabolism, jumpstart weight loss, and ultimately have you feeling more energetic. Read to learn how to get started.

What to Consider When Choosing a Weight Loss Program

Choosing a weight loss program is a big decision. We've put together some important things to consider as you choose your weight loss partner. Read more to learn what they are.

Meet Our Members of the Year: Ben & Ashlee

Ben and Ashlee were named Profile by Sanford's members of the year. Hear how they have regained control of their health with their Profile Plan.

What to Expect During a Coach Consultation

If you’re interested in learning more about Profile by Sanford, we offer a free coach consultation. Read on to learn what this initial meeting looks like.

When and How to Say No for a Healthy Life

Saying no is important if you want to see success in health and wellness. Learn when and how to say no (even to those you love most.)

Recipes by Meal

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

3 Healthy Pumpkin Recipes To Fall For

Tater Tot Casserole

“Copycat” Crunchy Taco Sandwich

Mug Pancakes

Peppermint Mocha Crepes

Cinnamon Swirl Pancakes

Healthy Pumpkin Spice Recipes You’ll Lose Your Gourd For!

No Bake Brownie Bites

Raspberry Puree

Maple Pecan Latte

Orange “Bellini”

View More Recipes

Tips for healthy living

10 Tips to Boost Your Metabolism for Weight Loss

What to Consider When Choosing a Weight Loss Program

What to Expect During a Coach Consultation

10 Tips to Boost Your Metabolism for Weight Loss

What to Consider When Choosing a Weight Loss Program

What to Expect During a Coach Consultation

10 Tips to Boost Your Metabolism for Weight Loss

The Pros and Cons of Meal Replacements

Meal Planning Made Easy – Ultimate Guide for Free

When and How to Say No for a Healthy Life

Mental Health: 4 Ways to Improve Your State of Mind

How Old is Your Heart?

More Healthy Living Tips

Success Stories^*

We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.