Profile by Sanford Blog

• 6 Great Heart-Pumping Exercises You Can Do Anywhere

  
  This month, we've been sharing with you the importance of keeping your heart in tip-top shape. The best way to show your ticker some love is by living a healthy lifestyle. Staying active is a vital ...
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• 7 Easy, Tasty Recipes Your Heart Will Love

  
  Show yourself some love this February by cooking up some nutritious food that is good for your heart. Here are 7 recipes to get you started: Salmon & Leafy Green Salad Why it's heart-healthy: Edamame ...
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• Salmon & Leafy Green Salad

  
  Servings : 2 4 tbsp. Profile Rosemary Balsamic Vinaigrette 2 salmon fillets ½ cup cherry tomatoes, chopped ½ cup baby arugula 1 cup baby kale 1 cup baby spinach 1 cup frozen edamame 16 almonds ...
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• Spaghetti & Meatballs

  
  Servings : 2 Ingredients: 2 tsp. Profile Simple the Zest Seasoning 2 cups Profile Roasted Red Pepper Marinara Sauce 1 spaghetti squash ½ lb. lean ground turkey or beef 1 tsp. garlic, minced 1 Tbsp. ...
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• Dark Chocolate Avocado Cake

  
  Servings: 2 2 packages Profile Chocolate Fudge Cake 1 Tbsp. dark chocolate cocoa powder ¼ cup avocado 10 oz water 4 walnuts, crushed Fat-free whipped topping Directions: In a small bowl, empty ...
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• Cilantro Lime Chicken Tacos

  
  Servings: 4 Serving Size: 2 tacos Ingredients: 8 slices Profile Cauliflower Toppers 1 tsp. Profile Fiesta Blend Seasoning 4 boneless, skinless chicken breasts 3 Tbsp. fresh cilantro 3 Tbsp. + 2 tsp. ...
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• Banana Almond Oatmeal

  
  Servings: 1 Ingredients: 1 package Profile Banana Cream Pie Shake 1 package Profile Maple & Brown Sugar Oatmeal 2 tsp. almond butter 8 almonds 8 oz. water Directions: Combine all ingredients, except ...
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