Blog | Profile by Sanford

Karlee’s Story: Employer Helps Her Discover a Healthier Life with Profile

Sanford Health helped Karlee find Profile by Sanford. Now she is down 100 pounds and living a healthy lifestyle she is proud of. Read on to learn how Profile has transformed her life!

Cilantro Lime Chicken Tacos

Give your heart some love with this deliciously flavorful recipe for Cilantro Lime Chicken Tacos.

No Bake Brownie Bites

Give our Bake Brownie Bites recipe a try from Profile By Sanford. Ready to change your life for the better? Join Profile today!

Grilled Summer Squash

Try this tasty, quick, 3 ingredient grilled zucchini recipe.

Hear What Weight Loss Victories these 13 Profile Members are Celebrating

It's celebration time! Read on to see what victories these 13 Profile members are extra proud of. They're enjoying everything from a boost in energy to feeling comfortable in their clothes.

Recipes by Meal

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

Cilantro Lime Chicken Tacos

Slow Cooker Chicken Parmesan with Spaghetti Squash & Balsamic Roasted Tomatoes

Scallops with Cauliflower Puree

Profile Strawberry Pancake

Gingerbread Pancake

Ham & Eggs Breakfast Pizza

No Bake Brownie Bites

Raspberry Puree

Pumpkin Pie Cake

Orange “Bellini”

Profile Warm Caramel Cappuccino

Profile Pomegranate Green Tea Protein Shake

View More Recipes

Tips for healthy living

Hear What Weight Loss Victories these 13 Profile Members are Celebrating

Kendall’s Story: Successful Weight Loss Through Virtual Coaching

3 Questions for Monitoring Your Media Consumption (And Why it Matters!)

30 Tips for Success from Profile Members Like You

3 Things to Focus On for a Healthy Heart

10 Tasty Tips to Help You Love Your Veggies

5 Steps to Meal Planning With a Purpose

Up Your Game: 6 Practical Tips to Help You Stay Healthy and Enjoy a Baseball Game This Summer

Sleeping Well and Success On The Plan

Food for Thought: Evaluate Your Life

Making Heart Health Easier

More Healthy Living Tips

Success Stories^*

We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.