Profile by Sanford | Blog - Recipes & Healthy Living Advice

Mug Pancakes

Healthy and delicious Profile pancakes in a mug! Easy to make and will keep you right on plan while you enjoy lower-carb pancake.

Peppermint Mocha Crepes

Don't ever feel like you have to miss out on chocolate while on your Profile Plan. Fresh and minty, with a delicious chocolate flavor that you crave. This crepe recipe is perfect for the Holiday season!

6 Healthy Thanksgiving Recipes You’re Sure to Love

If you're looking for a healthier menu this holiday, these 6 healthy Thanksgiving recipes will do the trick. Grab the recipes now.

The Pros and Cons of Meal Replacements

Curious what the pros and cons of meal replacements are? Wondering how they contribute to weight loss? Are they the right option for you? Read on to learn the answer to all of those questions.

Cinnamon Swirl Pancakes

Could you possibly imagine eating pancakes on a nutrition plan? Try out this delicious pancake recipe and find out how good you can have it on Profile!

Recipes by Meal

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

3 Healthy Pumpkin Recipes To Fall For

Tater Tot Casserole

“Copycat” Crunchy Taco Sandwich

Mug Pancakes

Peppermint Mocha Crepes

Cinnamon Swirl Pancakes

Healthy Pumpkin Spice Recipes You’ll Lose Your Gourd For!

No Bake Brownie Bites

Raspberry Puree

Orange “Bellini”

Profile Warm Caramel Cappuccino

View More Recipes

Tips for healthy living

The Pros and Cons of Meal Replacements

Healthy Food Swaps: 11 Swaps for Weight Loss

How Often Should I Weigh Myself?

The Pros and Cons of Meal Replacements

How Often Should I Weigh Myself?

Get Ahead While We Fall Back

The Pros and Cons of Meal Replacements

Meal Planning Made Easy – Ultimate Guide for Free

Picking the Right Portion Sizes: A Free Visual Guide

How Old is Your Heart?

Sleep for Weight Loss: Free Guide to Better Zzz’s

Sleep and Weight Loss: 5 Ways to Get Great Rest

More Healthy Living Tips

Success Stories^*

We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.