Profile by Sanford | Blog - Recipes & Healthy Living Advice

Busy Mom of 2 Loses Weight and Fits in Her Dream Wedding Dress

Haley’s wedding day was coming up, but with a newborn her dream dress no longer fit. With the help of Profile by Sanford, her health coach, and a custom meal plan to nutritionally support breastfeeding, Haley lost 37lbs and looked stunning on her wedding day. Read her story to learn more about what she gained with Profile.

Mexican Cauliflower Rice

You'll never miss the rice with this low-carb swap. Using cauliflower rice instead of actual rice you can use this as a side dish or a complete low-carb mexican meal.

10 Tips to Boost Your Metabolism for Weight Loss

Ten tips to boost your metabolism, jumpstart weight loss, and ultimately have you feeling more energetic. Read to learn how to get started.

Spring Recipe Round Up

If you’re from a cold-weather state, you’re probably saying, “Goodbye Old Man Winter and hello sunny days!” We’re ready to […]

5 Easy, Healthy Pizza Recipes for Weight Loss

You don't have to give up pizza when you're following a Profile meal plan. These 5 healthy pizza recipes prove that!

Recipes by Meal

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

5 Easy, Healthy Pizza Recipes for Weight Loss

6 Recipes to Spice Up the Profile Vegetarian Chili

6 Easy, Tasty Heart-Healthy Recipes

7 Easy Air Fryer Recipes You Need to Try

Maple Pecan Donut

Mug Pancakes

Vanilla Mint Ice Cream

Healthy Pumpkin Spice Recipes You’ll Lose Your Gourd For!

No Bake Brownie Bites

Maple Pecan Latte

Orange “Bellini”

View More Recipes

Tips for healthy living

Busy Mom of 2 Loses Weight and Fits in Her Dream Wedding Dress

10 Tips to Boost Your Metabolism for Weight Loss

Spring Recipe Round Up

10 Tips to Boost Your Metabolism for Weight Loss

Reach Your Weight Loss Goals with a Health Coach

Healthy Meal Prep For Beginners [2021 Step-by-Step Guide]

Busy Mom of 2 Loses Weight and Fits in Her Dream Wedding Dress

10 Tips to Boost Your Metabolism for Weight Loss

Healthy Meal Prep For Beginners [2021 Step-by-Step Guide]

Making Heart Health Easier

When and How to Say No for a Healthy Life

Mental Health: 4 Ways to Improve Your State of Mind

More Healthy Living Tips

Success Stories^*

We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.