Profile by Sanford | Blog - Recipes & Healthy Living Advice

10 Tips to Boost Your Metabolism for Weight Loss

Ten tips to boost your metabolism, jumpstart weight loss, and ultimately have you feeling more energetic. Read to learn how to get started.

Spring Recipe Round Up

If you’re from a cold-weather state, you’re probably saying, “Goodbye Old Man Winter and hello sunny days!” We’re ready to […]

5 Easy, Healthy Pizza Recipes for Weight Loss

You don't have to give up pizza when you're following a Profile meal plan. These 5 healthy pizza recipes prove that!

6 Recipes to Spice Up the Profile Vegetarian Chili

Here are 6 creative recipes to use with the Profile Hearty Vegetarian Chili with Beans mix. If you haven't tried the Profile chili you are missing out!

Healthy Chips and Dip: 10 Ways to Crush Your Salty Cravings

Finding healthy, low carb snacks like chips and dip can be difficult. But not impossible! Healthy snacks are easier than […]

Recipes by Meal

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

5 Easy, Healthy Pizza Recipes for Weight Loss

6 Recipes to Spice Up the Profile Vegetarian Chili

6 Easy, Tasty Heart-Healthy Recipes

7 Easy Air Fryer Recipes You Need to Try

Maple Pecan Donut

Mug Pancakes

Vanilla Mint Ice Cream

Healthy Pumpkin Spice Recipes You’ll Lose Your Gourd For!

No Bake Brownie Bites

Maple Pecan Latte

Orange “Bellini”

View More Recipes

Tips for healthy living

10 Tips to Boost Your Metabolism for Weight Loss

Spring Recipe Round Up

Healthy Chips and Dip: 10 Ways to Crush Your Salty Cravings

10 Tips to Boost Your Metabolism for Weight Loss

Reach Your Weight Loss Goals with a Health Coach

Healthy Meal Prep For Beginners [2021 Step-by-Step Guide]

10 Tips to Boost Your Metabolism for Weight Loss

Healthy Meal Prep For Beginners [2021 Step-by-Step Guide]

10 Ways to Bring Your Lunch Veggies to the Next Level

Making Heart Health Easier

When and How to Say No for a Healthy Life

Mental Health: 4 Ways to Improve Your State of Mind

More Healthy Living Tips

Success Stories^*

We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.