Profile by Sanford | Blog - Recipes & Healthy Living Advice

“Copycat” Crunchy Taco Sandwich

Skip the drive thru line and make this tasty meal in the comfort of your home. BONUS: It won't derail you from reaching your health goals!

Phased Approach to Weight Loss: Why It Works Best

Learn more about Profile by Sanford's three-phased approach to weight loss and how it can help you lose weight.

Calling all coffee lovers! Not a fan of black coffee? Then these popular coffee drinks for weight loss are for you. Mix them up and enjoy.

Healthy Pumpkin Spice Recipes You’ll Lose Your Gourd For!

Pumpkin Spice season is upon us and we're pump-ed for this autumn-matic classic. Profile's Pumpkin Spice Shake perfectly blends the delicious taste of pumpkin with the cinnamon and nutmeg in a low-calorie shake.

Weight Loss Success for a Mom and her Daughters

After seeing her doctor's and friend's weight loss, Janelle Van Riesen found the courage to start a weight loss journey with Profile. Her success encouraged her mother and sister to do the same.

Recipes by Meal

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

“Copycat” Crunchy Taco Sandwich

“Copycat” Breaded Chicken Sandwich

5 Healthy Recipes You Can Make in Under 5 Minutes

Profile Strawberry Pancake

Gingerbread Pancake

Healthy Pumpkin Spice Recipes You’ll Lose Your Gourd For!

No Bake Brownie Bites

Raspberry Puree

Orange “Bellini”

Profile Warm Caramel Cappuccino

View More Recipes

Tips for healthy living

“Copycat” Crunchy Taco Sandwich

Phased Approach to Weight Loss: Why It Works Best

Meal Planning Made Easy – Ultimate Guide for Free

Phased Approach to Weight Loss: Why It Works Best

Meal Planning Made Easy – Ultimate Guide for Free

Top 3 Characteristics of a Profile Coach

Meal Planning Made Easy – Ultimate Guide for Free

Picking the Right Portion Sizes: A Free Visual Guide

Drink More Water with These 4 Tips

Sleep and Weight Loss: 5 Ways to Get Great Rest

Food for Thought: Evaluate Your Life

Making Heart Health Easier

More Healthy Living Tips

Success Stories^*

We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.