Blog | Profile by Sanford

Sleep and Weight Loss: 5 Ways to Get Great Rest

Sleep and weight loss go hand in hand. Not enough rest can lead to impulsive, unhealthy food choices. Here are 5 strategies so you can get enough Zzz's.

A Healthy Life Caring for Others Thanks to Profile: Sean’s Story

ICU Manager Sean Talley is leading a healthy life and down more than 60 pounds* thanks to Profile. Sean shares about his weight loss journey and how obesity can affect your overall health.

5 Healthy Recipes You Can Make in Under 5 Minutes

Crunched for time? Skip the drive thru and make one of these quick, healthy recipes instead.

3 Healthy Swap Recipes that are Oh-So-Yummy

Three tasty swap recipes you can eat while following a Profile by Sanford plan. Enjoy!

On-the-Go Food: 5 Easy Recipes for Your Busy Days

5 yummy recipes that are perfect grab-and-go options for your busy days.

Recipes by Meal

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.

5 Healthy Recipes You Can Make in Under 5 Minutes

Cilantro Lime Chicken Tacos

Spaghetti & Meatballs

5 Healthy Recipes You Can Make in Under 5 Minutes

Profile Strawberry Pancake

Gingerbread Pancake

No Bake Brownie Bites

Raspberry Puree

Pumpkin Pie Cake

Orange “Bellini”

Profile Warm Caramel Cappuccino

Profile Pomegranate Green Tea Protein Shake

View More Recipes

Tips for healthy living

Sleep and Weight Loss: 5 Ways to Get Great Rest

Drink More Water with These 4 Tips

Hear What Weight Loss Victories these 13 Profile Members are Celebrating

Drink More Water with These 4 Tips

3 Questions for Monitoring Your Media Consumption (And Why it Matters!)

30 Tips for Success from Profile Members Like You

Drink More Water with These 4 Tips

10 Tasty Tips to Help You Love Your Veggies

5 Steps to Meal Planning With a Purpose

Sleep and Weight Loss: 5 Ways to Get Great Rest

Food for Thought: Evaluate Your Life

Making Heart Health Easier

More Healthy Living Tips

Success Stories^*

We create a personalized nutrition, activity and lifestyle coaching grogram designed to help members lose weight – and keep it off! We team you up with your own health coach who has the skills that best match your needs.