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Profile Shepard's Pie Healthy, Low Carb Recipe

Shepherd’s Pie

A Profile take on the classic comfort food. This version swaps out the mashed potatoes for cauliflower. You won't even miss the potatoes! Flavorful and filling.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine American, English
Servings 8


  • 1 Small Yellow onion
  • ½ Cup Chopped Carrots
  • 1 lb Ground Turkey
  • Salt and pepper
  • Garlic crushed
  • Worcestershire Sauce
  • 2 Cups of Mashed Cauliflower Prepackaged
  • 1/2 Cup of Shredded Cheddar Cheese


  • Preheat the oven to 350.
  • Chop onion and carrots into bite sized pieces.
  • Spray a pan with non-stock spray and toss in the onion and carrot until the onions are transparent.
  • Add the ground turkey, salt, pepper, and garlic (Crushed), to taste. Cook until turkey is browned thoroughly.
  • Spray a pie tin with non stick spray and add in the turkey mixture. Drizzle Worcestershire sauce over the filling
  • Top the filling the cauliflower mash and spread evenly.
  • Top with shredded cheddar cheese.
  • Bake for 25 minutes. Set broiler for 5 minutes to brown the edges of the cheese


2 oz very lean protein, 1 cup vegetables, 1 fat
Serving Size=1 cup
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Keyword Cauliflower Rice, Low-carb swaps, Weight Loss Swaps