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The Ultimate Meal Prepping Guide

Free Downloadable

Meal prepping can be a real lifesaver! It can be a daunting task if you’re unsure of where to start. In this meal prepping guide, we share all of our secrets for making meal planning work.


Want More Resources Like This?

Get more healthy lessons like this when you become a Profile Member. Our certified coaches work with you weekly to keep you engaged and on track throughout your health journey. Studies show you will lose 3x more weight when you work with a health coach.* Journey Mapping improves that experience. Since introducing Journey Mapping (our health information programming), our members are more engaged in their weight loss journeys and attend more coaching sessions.*

Why Profile by Sanford Works

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up 
with your own health coach who has the skills that best match your needs.


Team up with a real-life coach who will educate, motivate, and support you through every step of your weight loss journey. Our coaches come from a variety of wellness backgrounds, and they must receive and maintain Profile health coach certification.


Developed by medical experts, your step-by-step nutrition plan is designed to help you lose weight and keep it off. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body.


Our foods are designed to give you the nutrition you need with a taste you’ll love. We offer a variety of options to suit your personal tastes and weight loss plan. We also have a vast library of recipes that you can make!

Let's Get Started!

Interested in joining Profile? We’d love to meet with you! Schedule your free, no-obligation health consultation. We’ll match you with a weight loss plan, introduce you to one of our nutrition coaches, and help you determine if Profile is a good fit for you.