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The Ultimate Meal Prepping Guide

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Getting Healthy is Easier With Meal Prepping

Meal prepping can be a real lifesaver! This guide makes it simple to plan, prep and follow through on meal planning. Fill out the form below to get the guide.

What this guide covers:

  • Meal prepping with a busy schedule
  • How to create a healthy menu
  • Food prep scheduling
  • Preparing your meal prep grocery list
  • Effective ways to grocery shop (+ avoid temptations)

Some of Our Favorite Recipes

Check out these simple, healthy recipes – they are great for meal prepping and are all Profile-approved!

Healthy Tater Tot Casserole Recipe
Tater tot casserole recipe from Profile by Sanford.
All of the taste of your mama's beloved tater tot casserole in a low-calorie dish with healthy ingredients.
  • 1 lb. ground turkey cooked and drained
  • 1/2 of a yellow onion diced
  • 2 cloves garlic minced
  • 1 can fat-free cream of mushroom soup 10.75-ounce can
  • 1 can green beans...
See The Full Recipe
Healthy Asian Stir-Fry Recipe
Asian Stir Fry Healthy Recipe Profile by Sanford
Easy to prep and make, this Asian Stir-fry is delicious and features Profile Zesty Asian Vinaigrette Dressing.
  • 1/2 cup Profile Zesty Asian Vinaigrette Dressing
  • 1 lb chicken breast, cut into equal strips
  • 4 tsp sesame oil
  • 1 oz cashews, chopped
  • 1/2 tsp ground freshly grated ginger...
See The Full Recipe
Spaghetti Squash and Meatballs
Healthy Spaghetti Squash and Meatballs
Dinner is served! This healthy-heart meal of Spaghetti & Meatballs is a yummy way to get your veggies in.
  • 2 tsp. Profile Simple the Zest Seasoning
  • 2 cups Profile Roasted Red Pepper Marinara Sauce
  • 1 spaghetti squash
  • ½ lb. lean ground turkey or beef
  • 1 tsp. garlic, minced...
See The Full Recipe

Want More Resources Like This?

Get more healthy lessons like this when you become a Profile Member. Our certified coaches work with you weekly to keep you engaged and on track throughout your health journey. Studies show you will lose 3x more weight when you work with a health coach.* Journey Mapping improves that experience. Since introducing Journey Mapping (our health information programming), our members are more engaged in their weight loss journeys and attend more coaching sessions.*

Why Profile by Sanford Works

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up 
with your own health coach who has the skills that best match your needs.


Team up with a real-life coach who will educate, motivate, and support you through every step of your weight loss journey. Our coaches come from a variety of wellness backgrounds, and they must receive and maintain Profile health coach certification.


Developed by medical experts, your step-by-step nutrition plan is designed to help you lose weight and keep it off. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body.


Our foods are designed to give you the nutrition you need with a taste you’ll love. We offer a variety of options to suit your personal tastes and weight loss plan. We also have a vast library of recipes that you can make!

Let's Get Started!

Interested in joining Profile? We’d love to meet with you! Schedule your free, no-obligation health consultation. We’ll match you with a weight loss plan, introduce you to one of our nutrition coaches, and help you determine if Profile is a good fit for you.