Ever been on track to reach a weight loss goal, made a slip-up, and fall right back into old eating behaviors? Well, life happens! In fact, many of us have been there a time or two. BUT one choice doesn’t have to turn into a series of bad choices. Make getting back on track after a small slip-up easy with our ultimate guide on relapse prevention.
In this free download, you’ll learn:
- Six steps for getting back on track after slip-up
- How to plan to help prevent future lapses
- Ways to turn negative self-talk into positive statements