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Tuna “Noodle” Casserole

Tuna Noodle Casserole
Tuna Noodle Casserole


Serving Size: 1-2 cups
Course Main Course
Servings 4


  • 1 can Tuna packed in water
  • 1 pkg. Zero Noodles or 1 head Cauliflower
  • 1 Tbs. Butter or Olive Oil
  • 4 wedges of light Laughing Cow Cheese
  • 1-2 Tbs. light Sour Cream
  • 3-4 Tbs. Parmesan Cheese
  • 1/4 cup reduced fat shredded Cheese
  • 2 cups frozen Broccoli
  • 8 oz. sliced Mushrooms
  • 1 clove Garlic
  • 1/4 tsp. Salt
  • Dash of Black Pepper


  • Preheat oven to 375 degrees.
  • Prepare noodles by rinsing and draining. Cook in microwave 2-3 minutes, pat dry, or grate cauliflower and cook 2-3 minutes in microwave and drain.
  • Saute mushrooms and frozen broccoli in butter or oil.
  • Add noodles or cauliflower to heated pan of mushrooms and broccoli.
  • Turn heat to low and add tuna, cheese wedges, sour cream, Parmesan cheese, garlic, salt and pepper.
  • Cook until cheese and sour cream is melted and incorporated.
  • Place all cooked ingredients into a 8″x 8″ baking dish.
  • Top with reduced fat shredded cheese.
  • Bake until cheese is golden brown and edges are bubbly 15-20 minutes.


Profile Exchange: Protein: 2 oz very lean protein; 1 fat serving; 1/2 to 3/4 cups vegetables