Skip to main content

Tater Tot Casserole

All of the taste of your mama's beloved tater tot casserole in a low-calorie dish with healthy ingredients.

Tater tot casserole in a pan
Tater tot casserole in a pan

Tater Tot Casserole

All of the taste of your mama's beloved tater tot casserole in a low-calorie dish with healthy ingredients.
Course Main Course
Cuisine American, Profile
Servings 8

Ingredients
  

  • 1 lb. ground turkey cooked and drained
  • 2 cloves garlic minced
  • 1 can fat-free cream of mushroom soup 10.75-ounce can
  • 1 can green beans
  • 1 cup shredded cheddar cheese
  • 2 bags frozen cauliflower rice
  • Salt & pepper to taste

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.
  • Place two bags of frozen cauliflower in the microwave and cook for the allotted time.
  • Empty cooked bags into a colander over the sink to drain excess water.
  • Mix the cooked ground turkey, onion, garlic, cream of mushroom soup, green beans, and salt and pepper.
  • Spread mixture in the bottom of the baking dish.
  • Top with ½ cup of the shredded cheese.
  • Add the drained cauliflower.
  • Season with more salt and pepper.
  • Top with remaining cheese.
  • Bake for 35-40 minutes.
  • Take out of the oven once the cauliflower starts to brown and cheese is melted.
  • Enjoy!

Notes

Profile Exchange: 2oz very lean protein, 1 cup vegetables, 1 fat, 1 flex food
Keyword Tater Tot Casserole