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Springtime Chicken and Veggie Pasta

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Springtime Chicken and Veggie Pasta

Springtime Chicken and Veggie Pasta
Springtime Chicken and Veggie Pasta
TOTAL TIME
20 Mins
CUISINE
Italian, Profile
SERVINGS
4
INGREDIENTS
  • 1 package Profile Linguine
  • 1 lb. chicken breast
  • 2 cups broccoli florets
  • 2 cups asparagus spears, trimmed and cut into 2-inch pieces
  • 1 large bell pepper, diced
  • 4 cloves garlic, minced
  • 1 tbsp. olive oil
  • 1 cup fresh spinach, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup lemon juice
  • 2 tbsp. fresh basil, minced
  • Pepper to taste
  • Parmesan cheese for topping
INSTRUCTIONS
  1. Cut raw chicken into cubes. In large skillet over medium-high heat, sauté chicken until cooked through and set aside.
  2. In a large skillet over medium-high heat, sauté broccoli, asparagus, pepper, onion and garlic in olive oil until veggies are just tender, about 7-10 minutes. Stir in spinach and cherry tomatoes and continue cooking an additional 5 minutes.
  3. Cook Profile Linguine per package instructions, reserving 1/2 cup pasta water and set aside.
  4. Remove cooked veggies from heat and stir in cooked pasta, pasta water, lemon juice and basil. Season with pepper to taste and top with Parmesan cheese. Serve warm.
NOTES

Profile Exchange per serving: 4oz. very lean protein, 2 cups vegetables, 2 fats

 
KEYWORD
Entrees,Pasta, Italian, Noodles, Balance

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