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Spaghetti & Meatballs

Dinner is served! This healthy-heart meal of Spaghetti & Meatballs is a yummy way to get your veggies in.

Spaghetti & Meatballs

Servings: 2


  • 2 tsp. Profile Simple the Zest Seasoning
  • 2 cups Profile Roasted Red Pepper Marinara Sauce
  • 1 spaghetti squash
  • ½ lb. lean ground turkey or beef
  • 1 tsp. garlic, minced
  • 1 Tbsp. olive oil
  • ¼ cup parmesan cheese, shredded


  1. Slice spaghetti squash in half and remove seeds.  In a microwave-safe dish, add a small amount of water and place the squash face down and loosely cover with plastic wrap. Heat on high for 8-10 minutes.
  2. Preheat oven to 425 degrees.
  3. In a medium-sized bowl, combine ground turkey or beef, seasoning, and garlic. It’s best to use your hands to mix.
  4. Form mixture into 6 meatballs.
  5. Remove squash from microwave and flip over, allowing to cool.
  6. Heat olive oil in the bottom of a frying pan over medium heat.  Add meatballs and brown each side, rotating occasionally.
  7. Add Profile Roasted Red Pepper Sauce. Reduce heat and let simmer.
  8. Next, carefully string the spaghetti squash by dragging a fork across the flesh. Place a serving of squash on each plate and add three meatballs to each plate. Top with parmesan cheese.

Profile Exchange: 4 oz lean protein, 2-4 cups vegetables, 2 fats

Thai Lettuce Wraps Recipe

Thai Lettuce Wraps Recipe

Take in all the Thai flavors with these healthy Thai lettuce wrap recipes that are perfect for spring!
Course Salad, Side Dish
Cuisine Asian, Profile
Servings 4


  • ¼ cup Profile Zesty Asian Vinaigrette
  • 1 Tbsp. P3
  • 1 lb. ground chicken
  • 1 head Butter lettuce
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 2 green onions thinly sliced
  • 1 tbsp Sriracha sauce
  • 1/4 cup carrots shredded


  • Heat olive oil in a saucepan over medium high heat.
  • Add ground chicken and cook until browned, making sure to crumble the chicken as it cooks; drain excess fat.
  • Stir in garlic, onion, Profile Asian Dressing, P3 and Sriracha until onions have become translucent, about 1-2 minutes.
  • Stir in green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  • To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
  • Top with shredded carrots.
  • Enjoy your very own Thai lettuce wraps!


Profile Exchange: 4oz protein, 1 cup vegetable, 2 fats, 1 free food
Grab the Zest Asian Vinaigrette dressing from the Profile online store >
Keyword Lettuce Wraps, Profile Zesty Asian Vinaigrette Dressing, Profile-Friendly Asian Cuisine