Healthy Pumpkin Spice Recipes You’ll Lose Your Gourd For!

Pumpkin Spice season is upon us and we’re pump-ed for this autumn-matic classic. But enough with the pumpkin puns, because this shake is something serious! Profile’s Pumpkin Spice Shake was carefully crafted to perfectly blend the delicious taste of pumpkin with the delectable spice of cinnamon and nutmeg in a low-calorie shake. For a limited time, get your fall flavor fix with a shake so good you won’t believe that it’s healthy and enjoy these SIX decadent recipes while you’re at it:

Profile Pumpkin Spice Latte

It's time for Pumpkin Spice everything! But NOTHING tops the almighty Pumpkin Spice Latte. Especially when it's a healthy version of the fall classic.

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Total Time 5 mins

Course Dessert, Drinks, Meal Replacement

Cuisine American, Profile

Ingredients

  

• 1 packet Profile Pumpkin Spice Shake
• 8 oz. brewed coffee cooled
• Fat-free whipped topping
• Pumpkin pie spice

Instructions

 

• Add Profile Pumpkin Spice shake and coffee into a Profile Shaker Bottle and shake well.
• Pour into large coffee mug and microwave until you’ve reached desired temp, about 2 minutes total.
• Top with fat-free whipped topping and a sprinkle of pumpkin pie spice. Enjoy your pumpkin spice latte!

Notes

Profile Exchange: 1 meal replacement

Keyword Healthy Pumpkin Spice Recipes, Pumpkin Spice Shake

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Pumpkin Pecan Waffles

Breakfast doesn't have to be boring while you stick to your weight loss plan. How about some healthy pumpkin spice? These delicious, yet nutritious, Pumpkin Pecan Waffles will do the trick.

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Total Time 15 mins

Course Breakfast, Snack

Cuisine American, Profile

Equipment

• Waffle Iron

Ingredients

  

• 1 packet Profile Pumpkin Spice Shake
• 1 egg
• 1 tsp. baking powder
• 1 tbsp. water or to desired consistency
• 4 pecans chopped
• Sugar-free maple syrup

Instructions

 

• Preheat waffle iron.
• Add Profile Pumpkin Spice shake packet, egg, and baking powder to a small bowl.
• Add enough water to get desired consistency.
• Pour batter into waffle iron and cook until slightly golden brown (about 3 minutes).
• Top with chopped pecans and sugar-free maple syrup. Enjoy your pumpkin pecan waffles!

Notes

Profile Exchange: 1 meal replacement, 1 fat

Keyword Healthy Pumpkin Spice Recipes, Low-Carb Waffles, Profile Breakfast

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Iced Pumpkin Spice Caramel Latte

Profile Exchange: 1 meal replacement, 1 free food

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Total Time 5 mins

Course Meal Replacement, Shake

Cuisine American, Profile

Ingredients

  

• 1 packet Profile Pumpkin Spice Shake
• 1 tbsp. sugar-free caramel syrup
• ½ cup unsweetened almond milk
• 4-6 oz. cold brewed coffee

Instructions

 

• Add Profile Pumpkin Spice shake packet, caramel syrup, almond milk, and coffee into a Profile Shaker Bottle and shake well.
• Pour in large glass over ice and enjoy your iced pumpkin spice caramel latte!

Keyword Healthy Pumpkin Spice Recipes, Pumpkin Spice Shake

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Dark Chocolate Pumpkin Cookies

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Course Dessert

Cuisine American, Profile

Ingredients

  

• 1 packet Profile Pumpkin Spice Shake
• 1 medium egg white
• ¼ cup water
• 1 tsp. baking powder
• 1 tsp. dark cocoa powder
• Parchment paper
• Sugar-free chocolate syrup

Instructions

 

• Preheat oven to 350 degrees.
• Mix together egg white, baking powder, and cocoa powder.
• Add shake mix.
• Slowly add the water until you reach a cookie-dough consistency.
• Drop in half dollar portions on a baking sheet lined with parchment paper.
• Bake for 7 minutes.
• Drizzle with sugar-free chocolate syrup and enjoy your dark chocolate pumpkin cookies!

Notes

Profile Exchange: 1 meal replacement, 1 oz. very lean protein

Keyword Desserts for Weight Loss, Profile Cookies, Profile Dessert

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Pumpkin Crock Pot Cake

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Course Dessert, Snack

Cuisine American, Profile

Ingredients

  

• 1 packet Profile Pumpkin Spice Shake
• 1 packet Profile Pancakes
• 2 whole eggs
• 2 tsp. baking powder
• 1 tbsp. stevia
• 1 tsp. vanilla extract
• ½ cup water
• ½ cup fat free whipped topping

Instructions

 

• Combine Profile shake mix, pancake mix, baking powder, and stevia in medium bowl.
• Whisk together eggs, vanilla, and water.
• Add dry mixture to wet mixture and stir until well blended. Spread into slow cooker lined with foil.
• Cover crock pot and cook on high for 2-3 hours or until toothpick inserted in the center comes out clean.
• Serve warm with fat free whipped topping on top. Enjoy your pumpkin crock pot cake!

Keyword Dessert, Desserts for Weight Loss, Profile Dessert

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Pumpkin Pie Pudding

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Total Time 5 mins

Course Dessert, Snack

Cuisine American, Profile

Ingredients

  

• 1 packet Profile Pumpkin Spice Shake
• 1 tsp. white chocolate sugar-free pudding mix
• 4-6 oz. cold water
• Fat-free whipped topping

Instructions

 

• Combine all ingredients in small bowl and stir until smooth.
• Let chill for 5 minutes.
• Top with whipped topping and enjoy your pumpkin pie pudding!

Notes

Profile Exchange: 1 meal replacement, 1 free food

Keyword Desserts for Weight Loss, Healthy Pumpkin Spice Recipes

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