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Profile Pumpkin Spice Latte
It's time for Pumpkin Spice everything! But NOTHING tops the almighty Pumpkin Spice Latte. Especially when it's a healthy version of the fall classic.
TOTAL TIME
5 Mins
COURSE
Dessert, Drinks, Meal Replacement
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
- 1 packet Profile Pumpkin Spice Shake
- 8 oz. brewed coffee cooled
- Fat-free whipped topping
- Pumpkin pie spice
INSTRUCTIONS
-
Add Profile Pumpkin Spice shake and coffee into a Profile Shaker Bottle and shake well.
-
Pour into large coffee mug and microwave until you’ve reached desired temp, about 2 minutes total.
-
Top with fat-free whipped topping and a sprinkle of pumpkin pie spice. Enjoy your pumpkin spice latte!
NOTES
Profile Exchange: 1 meal replacement
KEYWORD
Healthy Pumpkin Spice Recipes, Pumpkin Spice Shake
Pumpkin Pecan Waffles
Breakfast doesn't have to be boring while you stick to your weight loss plan. How about some healthy pumpkin spice? These delicious, yet nutritious, Pumpkin Pecan Waffles will do the trick.
TOTAL TIME
15 Mins
COURSE
Breakfast, Snack
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
-
Waffle Iron
INGREDIENTS
- 1 packet Profile Pumpkin Spice Shake
- 1 egg
- 1 tsp. baking powder
- 1 tbsp. water or to desired consistency
- 4 pecans chopped
- Sugar-free maple syrup
INSTRUCTIONS
-
Preheat waffle iron.
-
Add Profile Pumpkin Spice shake packet, egg, and baking powder to a small bowl.
-
Add enough water to get desired consistency.
-
Pour batter into waffle iron and cook until slightly golden brown (about 3 minutes).
-
Top with chopped pecans and sugar-free maple syrup. Enjoy your pumpkin pecan waffles!
NOTES
Profile Exchange: 1 meal replacement, 1 fat
KEYWORD
Healthy Pumpkin Spice Recipes, Low-Carb Waffles, Profile Breakfast
Iced Pumpkin Spice Caramel Latte
TOTAL TIME
5 Mins
COURSE
Meal Replacement, Shake
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
- 1 packet Profile Pumpkin Spice Shake
- 1 tbsp. sugar-free caramel syrup
- ½ cup unsweetened almond milk
- 4-6 oz. cold brewed coffee
INSTRUCTIONS
-
Add Profile Pumpkin Spice shake packet, caramel syrup, almond milk, and coffee into a Profile Shaker Bottle and shake well.
-
Pour in large glass over ice and enjoy your iced pumpkin spice caramel latte!
NOTES
Profile Exchange: 1 meal replacement, 1 free food
KEYWORD
Healthy Pumpkin Spice Recipes, Pumpkin Spice Shake
Dark Chocolate Pumpkin Cookies
TOTAL TIME
20 Mins
COURSE
Dessert, Side dish
CUISINE
American, Profile
EQUIPMENT
- Oven
INGREDIENTS
- 1 packet Profile Pumpkin Spice Shake
- 1 medium egg white
- ¼ cup water
- 1 tsp. baking powder
- 1 tsp. dark cocoa powder
- Parchment paper
- Sugar-free chocolate syrup
INSTRUCTIONS
-
Preheat oven to 350 degrees.
-
Mix together egg white, baking powder, and cocoa powder.
-
Add shake mix.
-
Slowly add the water until you reach a cookie-dough consistency.
-
Drop in half dollar portions on a baking sheet lined with parchment paper.
-
Bake for 7 minutes.
-
Drizzle with sugar-free chocolate syrup and enjoy your dark chocolate pumpkin cookies!
NOTES
Profile Exchange: 1 meal replacement, 1 oz. very lean protein
KEYWORD
Desserts for Weight Loss, Profile Cookies, Profile Dessert
Pumpkin Crock Pot Cake
TOTAL TIME
3 Hrs 20 Mins
COURSE
Dessert, Snack
CUISINE
American, Profile
SERVINGS
2-6
EQUIPMENT
- Crock Pot
INGREDIENTS
- 1 packet Profile Pumpkin Spice Shake
- 1 packet Profile Pancakes
- 2 whole eggs
- 2 tsp. baking powder
- 1 tbsp. stevia
- 1 tsp. vanilla extract
- ½ cup water
- ½ cup fat free whipped topping
INSTRUCTIONS
-
Combine Profile shake mix, pancake mix, baking powder, and stevia in medium bowl.
-
Whisk together eggs, vanilla, and water.
-
Add dry mixture to wet mixture and stir until well blended. Spread into slow cooker lined with foil.
-
Cover crock pot and cook on high for 2-3 hours or until toothpick inserted in the center comes out clean.
-
Serve warm with fat free whipped topping on top. Enjoy your pumpkin crock pot cake!
KEYWORD
Dessert, Desserts for Weight Loss, Profile Dessert
Pumpkin Pie Pudding
TOTAL TIME
5 Mins
COURSE
Dessert, Snack
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
- 1 packet Profile Pumpkin Spice Shake
- 1 tsp. white chocolate sugar-free pudding mix
- 4-6 oz. cold water
- Fat-free whipped topping
INSTRUCTIONS
-
Combine all ingredients in small bowl and stir until smooth.
-
Let chill for 5 minutes.
-
Top with whipped topping and enjoy your pumpkin pie pudding!
NOTES
Profile Exchange: 1 meal replacement, 1 free food
KEYWORD
Desserts for Weight Loss, Healthy Pumpkin Spice Recipes
