Profile Pumpkin-Pie “Ice Cream”

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Number of Servings: 1

Ingredients:

• 1 package Profile 15g Vanilla Shake
• 1/4 cup Water
• 2 T Greek Yogurt Fat-Free plain, unsweetened
• Dash of Pumpkin Pie Spice or to your taste
• 2 T Cube Frozen Canned Pumpkin

Directions:

1. Pour shake mix into a food processor or high powered blender.
2. Add water, Pumpkin Pie Spice, frozen Pumpkin Cube, and Greek Yogurt.
3. Blend mixture until well blended and smooth.
4. Pour into a single serve bowl.
5. “Ice Cream” will thicken as it sits; or you can freeze and enjoy as an after dinner dessert.

To make Pumpkin Ice Cubes

1. Fill a standard ice-cube tray with 2 T Pumpkin in each cube, freeze and pop cubes into a freezer bag.
2. Enjoy anytime you need a burst of pumpkin flavor and nutrition.

Profile Exchange: 1 meal replacement, 1 flex food

Photo Courtesy of Linda LaRue