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Profile Burger Bun Recipe

Try our Profile Burger Bun recipe and make your own burger bun from scratch!

Healthy burger bun recipe from Profile by Sanford.
Healthy burger bun recipe from Profile by Sanford.

Low Carb Burger Bun Recipe

Try our Low Carb Profile Burger Bun recipe and make your own burger bun from scratch!
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer, Main Course, Meal Replacement
Cuisine American
Servings 1


  • 1 pkg. Profile Creamy Chicken Soup
  • 1 Egg
  • 1 tsp. Baking Powder
  • 1 Tbs. Water
  • Vegetable Oil Spray


  • Mix dry soup mix with egg, baking powder, and water.
  • Spray a baking sheet with vegetable oil spray.
  • Spread batter thin to make 4 rounds.
  • Bake at 400 degrees for 10 minutes.


Recipe submitted by: Sheila Amrhien | Photo credit: Christopher Hollingsworth
You may add spinach and chopped garlic to the soup and egg batter.
Profile Exchange: 1 Profile meal replacement, 1 oz lean protein
Looking for the soup mix for this recipe? Grab it from our online store!
Keyword Low-carb swap ideas, Profile Swaps
Thai Lettuce Wraps Recipe

Thai Lettuce Wraps Recipe

Take in all the Thai flavors with these healthy Thai lettuce wrap recipes that are perfect for spring!
Course Salad, Side Dish
Cuisine Asian, Profile
Servings 4


  • ¼ cup Profile Zesty Asian Vinaigrette
  • 1 Tbsp. P3
  • 1 lb. ground chicken
  • 1 head Butter lettuce
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 2 green onions thinly sliced
  • 1 tbsp Sriracha sauce
  • 1/4 cup carrots shredded


  • Heat olive oil in a saucepan over medium high heat.
  • Add ground chicken and cook until browned, making sure to crumble the chicken as it cooks; drain excess fat.
  • Stir in garlic, onion, Profile Asian Dressing, P3 and Sriracha until onions have become translucent, about 1-2 minutes.
  • Stir in green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  • To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
  • Top with shredded carrots.
  • Enjoy your very own Thai lettuce wraps!


Profile Exchange: 4oz protein, 1 cup vegetable, 2 fats, 1 free food
Grab the Zest Asian Vinaigrette dressing from the Profile online store >
Keyword Lettuce Wraps, Profile Zesty Asian Vinaigrette Dressing, Profile-Friendly Asian Cuisine