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On-the-Go Food: 5 Easy Recipes for Your Busy Days

5 yummy recipes that are perfect grab-and-go options for your busy days.

On-the-Go Food

Profile by Sanford’s shakes and protein bars are a great healthy grab-and-go food choice on those days you’re scrambling. If you want to switch things up and add variety to your on-the-go food options, try these 5 yummy recipes that are perfect for your busy days.

No-Bake Brownie Bites

No Bake Brownie Bites

Profile by Sanford's no bake brownie bites recipe is a convenient snack that tastes like chocolate cookie dough with the nutritional value of a protein shake.
Course Dessert, Snack
Cuisine American, Profile
Servings 1

Ingredients
  

  • 1 pkg Profile Chocolate Brownie Shake
  • 3 tbsp. water
  • 2 tbsp. almond flour

Instructions
 

  • Mix all ingredients in a small dish.
  • Using a teaspoon, scoop “dough” into hand and roll into a ball.
  • Refrigerate for 15 minutes and enjoy!

Notes

Profile Exchange: 1 Meal Replacement, 1 fat
Get the shake mix for this recipe!
Keyword brownie bites, Profile-approved
On-the-Go Food

Everything Bagel Chips

A protein-packed recipe from Profile by Sanford. Enjoy these yummy chips with dip of your choice.
Course Main Course, Snack
Cuisine American, Profile
Servings 1

Ingredients
  

  • 1 Profile Pizza Crust
  • Profile Everything Bagel Seasoning
  • Olive oil spray

Instructions
 

  • Preheat oven to 350 degrees.
  • Cut pizza crust into small triangles using a pizza cutter.
  • Spray each triangle with olive oil spray and top with Everything Bagel Seasoning and place on baking sheet.
  • Bake for 10-15 minutes, or until pizza reaches desired crispiness.
  • Enjoy chips with guacamole, hummus, or cheese spread!

Notes

Profile Exchange per serving: 1 Profile meal replacement
You can buy the Profile Pizza Crusts from our new online shop!
Keyword Chips, Profile-approved
Profile Trail Mix

Profile Trail Mix

Try Profile by Sanford's trail mix recipe the next time you go for a hike.
Course Snack
Cuisine Profile
Servings 2

Ingredients
  

  • 1 Profile Pretzel Peanut Bar
  • 1 Profile Cinnamon Cereal package
  • 2 servings of nuts/seeds

Instructions
 

  • Remove Pretzel Peanut bar from packaging and cut into small, bite-size pieces.
  • Empty contents of Cinnamon Cereal in small bowl. Add bar pieces and nuts/seeds of choice. Mix together. Split into two servings and store in small baggies. Enjoy as an on-the-go snack!

Notes

Profile Exchange: 1 Meal Replacement/Bar, 1 fat
Looking for the Profile Protein Bars?
Salted Caramel Snickerdoodle Protein Balls

Salted Caramel Snickerdoodle Protein Balls

This Profile by Sanford protein ball recipe is perfect for satisfying your sweet tooth.
Course Dessert, Snack
Cuisine American, Profile
Servings 1

Ingredients
  

  • 1 package Profile Salted Caramel Shake
  • 1 tsp. cinnamon
  • ¼ tsp. butter extract optional
  • 1 tbsp. P3
  • Water as needed

Instructions
 

  • Mix all ingredients in a bowl, adding water until desired “dough” consistency.
  • Form a tbsp. of mix into a ball.
  • Store in covered container in refrigerator until chilled and firm.

Notes

Profile Exchange: 1 Meal Replacement, 1 flex food
Need some Profile Salted Caramel Shake Mix?
Keyword Profile-approved, Protein Balls, Salted Caramel Snickerdoodle
Buffalo Chicken Salad Wrap

Buffalo Chicken Salad Wrap

Delicious, nutritious, and ready in 15 to 20 minutes! This Buffalo Chicken Salad Wrap recipe is perfect for a simple meal.
Course Main Course
Cuisine American, Profile
Servings 1

Ingredients
  

  • 1 Profile Pizza Crust
  • 2-3 oz of chicken breast
  • 1 tsp mayo
  • 1 tsp hot sauce
  • Banana peppers as desired
  • 1-2 cups lettuce spinach or mixed greens
  • 1 tsp ranch dressing

Instructions
 

  • Dice chicken into bite-sized pieces and cook, as desired, until internal temperature reaches 165 degrees Fahrenheit.
  • Toss chicken in a bowl with mayo and hot sauce until completely coated.
  • In a separate bowl, toss mixed greens with ranch dressing until well coated.
  • In a saute pan, toast each side of the Pizza Crust for 2-3 minutes.
  • Add dressed mixed greens to the Pizza Crust for 2-3 minutes, top with buffalo chicken mixture, and top with desired amount of banana peppers
  • Fold up like a burrito and enjoy!

Notes

Profile Exchange: 1 Profile meal replacement, 2-3 oz very lean protein, 1-2 cups vegetables, 1 fat
Don’t forget to grab the Profile Pizza Crusts!
Keyword Buffalo Chicken Wrap, Profile-approved

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