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Healthier Pumpkin Pie
Is there anything better than a slice of creamy, spiced pumpkin pie on Thanksgiving day?! This easy-to-make recipe is a lightened up version of traditional pumpkin pie but much healthier!
SERVINGS
8
INGREDIENTS
- 1/2 of a prepared pie crust, easy roll in refrigerator section of grocery store
- Zero calorie sugar substitute (equal 3/4 cup of sugar)
- 1 tsp ground cinnamon
- 1/2 tsp Iodized table salt
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves
- 1/2 cup egg substitute
- 1 15 oz can of 100% pure pumpkin
- 1 12 oz can of fat-free evaporated milk
- 1 cup of fat-free frozen whipped topping, thawed
- Vegetable Oil Spray
Tips: The fat in this recipe is reduced greatly by using only 1/2 of 1 pie crust roll. For an even lighter pie try this recipe without any crust at all. Equally
as delicious!
INSTRUCTIONS
- Preheat oven to 425 degrees.
- Lightly spray a 9″ pie tin with vegetable oil spray and set aside.
- On a lightly floured surface, roll 1/2 of one roll of prepared pie dough thin enough to fit a 9″ pie plate.
- Press dough into the edges of plate and create a fluted edge over rim of pie plate.
- Prick the dough all over with a fork and set aside.
- In a small bowl, mix together sugar substitute, cinnamon, salt, ginger, and cloves.
- In a larger bowl combine egg substitute, sugar mixture, and pumpkin; stir to combine.
- Pour in fat-free evaporated milk; stir until well blended.
- Pour mixture into pie shell and bake for 15 minutes.
- Reduce oven temperature to 350 degrees; bake until filling is set, 20 to 30 minutes.
- Pie is done when knife inserted into the center of pie comes out clean.
- Transfer pie to a wire rack and cool for at least 2 hours. Store pie in refrigerator until ready to serve.
NOTES
May serve with 2 T. of fat-free whipped topping!
Profile Exchange: 1 starch, 1 fat, 1 flex
