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Chick-Fil-A “Copycat” Breaded Chicken Sandwich
There has been a lot of talk lately about which fast food restaurant has the best chicken sandwich. "Popeyes" or "Chick-Fil-A"?!?! Enter the "Profile-Approved" Breaded Chicken sandwich into the conversation. Straight off the griddle taste with a fraction of the calories!
TOTAL TIME
20 Mins
COURSE
Main Course
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
- 1 packet Profile Pancakes*
- 1 bag Profile Salt & Vinegar Chips crushed
- 4 oz. chicken breast
- 4 Tbsp. pickle juice
- Salt and pepper to taste
- 2 Tbsp. parmesan cheese
- Sliced dill pickles
INSTRUCTIONS
Chicken:
- Pound chicken to 1/2-inch thickness.
- Cut in half and place in zip lock bag with pickle juice. Marinate overnight
- Preheat air fryer for 5 mins at 400 degrees.
- In a small shallow bowl, mix together parmesan cheese, crushed Salt & Vinegar Chips, and salt and pepper.
- Remove chicken from baggie and discard pickle juice.
- Place chicken in bowl to evenly coat with breading mixture.
- Place a piece of parchment paper in the air fryer and lightly coat with cooking spray.
- Spray with nonstick cooking spray or olive oil and place chicken in air fryer.
- Cook for 7 minutes.
- Flip chicken and cook for another 7-8 minutes. This can vary on size of chicken. Internal temperature should be 165 degrees.
Bun:
- Mix Profile Pancake mix with a dash of salt and pepper and 2 oz. water.
- Spray a round glass bowl with cookings spray and pour in mixture.
- Microwave mix for 60 seconds.
- When cooled, remove from bowl and cut in half.
- Assemble sandwich: Bun, chicken, pickle slices. And enjoy!
NOTES
Get these ingredients on our new online store!
Profile exchange 1 full sandwich: 2 Profile Meals, 4 oz. very lean protein, 1 fat
Profile exchange 1/2 sandwich: 1 Profile Meal, 2 oz. very lean protein, ½ fat
You can also use our Profile Cauliflower Toppers instead of the Profile Homestyle Pancake Mix to make it 1 Profile Meal instead of 2.
KEYWORD
air fryer, Air fryer recipes for weight loss, Healthy Copycat Breaded Chicken Sandwich, Healthy Substitute Breaded Chicken Sandwich, Profile Chicken Sandwich
