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“Copycat” Breaded Chicken Sandwich

There has been a lot of talk lately about which fast food restaurant has the best chicken sandwich. Enter the "Profile-Approved" Breaded Chicken sandwich into the conversation!

Photo of chicken sandwich swap.
Photo of chicken sandwich swap.

Chick-Fil-A “Copycat” Breaded Chicken Sandwich

There has been a lot of talk lately about which fast food restaurant has the best chicken sandwich. “Popeyes” or “Chick-Fil-A”?!?! Enter the “Profile-Approved” Breaded Chicken sandwich into the conversation. Straight off the griddle taste with a fraction of the calories!
Course Main Course
Cuisine American, Profile

Ingredients
  

  • 1 packet Profile Pancakes*
  • 1 bag Profile Salt & Vinegar Chips crushed
  • 4 oz. chicken breast
  • 4 Tbsp. pickle juice
  • Salt and pepper to taste
  • 2 Tbsp. parmesan cheese
  • Sliced dill pickles

Instructions
 

INSTRUCTIONS FOR THE CHICKEN:

  • Pound chicken to ½-inch thickness.
  • Cut in half and place in zip lock baggie with pickle juice. Marinate overnight.
  • Preheat air fryer for 5 mins at 400 degrees.
  • In a small shallow bowl mix together parmesan cheese, crushed Profile Salt & Vinegar Chips, and salt and pepper.
  • Remove chicken from the baggie and discard pickle juice.
  • Place chicken in bowl to coat with breading mixture evenly.
  • Place a piece of parchment paper in air fryer basket, lightly coat with cooking spray.
  • Place chicken in preheated air fryer and spray the chicken with nonstick cooking spray or olive oil.
  • Cook chicken for 7 mins.
  • Flip chicken and continue cooking for an additional 7-8 mins. This can vary based on the size of your chicken. Internal temperature should be 165 degrees.

INSTRUCTIONS FOR THE BUN:

  • Mix Profile Pancake mix with a dash of salt and pepper and 2 ounces of water.
  • Spray a round glass bowl with cooking spray and pour in mix.
  • Microwave mix for 1 minute.
  • When cooled, remove from bowl and cut in half.
  • Assemble the sandwich – bun, chicken, pickle slices, bun. Enjoy!

Notes

Did you know you can purchase the ingredients for the “Copycat” Breaded Chicken Sandwich on our new online store?
Profile Homestyle Pancake Mix
Keyword Healthy Copycat Breaded Chicken Sandwich, Healthy Substitute Breaded Chicken Sandwich, Profile Chick-Fil-A Copy Cat, Profile Chicken Sandwich

PROFILE EXCHANGE:

1 full sandwich:
2 Profile Meals, 4 oz. very lean protein, 1 fat
½ sandwich:
1 Profile Meal, 2 oz. very lean protein, ½ fat

*Or use Profile Cauliflower Toppers instead of the Profile Homestyle Pancake Mix to make it 1 Profile Meal instead of 2.