“Copycat” Breaded Chicken Sandwich

Chick-Fil-A “Copycat” Breaded Chicken Sandwich

There has been a lot of talk lately about which fast food restaurant has the best chicken sandwich. "Popeyes" or "Chick-Fil-A"?!?! Enter the "Profile-Approved" Breaded Chicken sandwich into the conversation. Straight off the griddle taste with a fraction of the calories!

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Course Main Course

Cuisine American, Profile

Ingredients

  

• 1 packet Profile Pancakes*
• 1 bag Profile Salt & Vinegar Chips crushed
• 4 oz. chicken breast
• 4 Tbsp. pickle juice
• Salt and pepper to taste
• 2 Tbsp. parmesan cheese
• Sliced dill pickles

Instructions

 

INSTRUCTIONS FOR THE CHICKEN:

• Pound chicken to ½-inch thickness.
• Cut in half and place in zip lock baggie with pickle juice. Marinate overnight.
• Preheat air fryer for 5 mins at 400 degrees.
• In a small shallow bowl mix together parmesan cheese, crushed Profile Salt & Vinegar Chips, and salt and pepper.
• Remove chicken from the baggie and discard pickle juice.
• Place chicken in bowl to coat with breading mixture evenly.
• Place a piece of parchment paper in air fryer basket, lightly coat with cooking spray.
• Place chicken in preheated air fryer and spray the chicken with nonstick cooking spray or olive oil.
• Cook chicken for 7 mins.
• Flip chicken and continue cooking for an additional 7-8 mins. This can vary based on the size of your chicken. Internal temperature should be 165 degrees.

INSTRUCTIONS FOR THE BUN:

• Mix Profile Pancake mix with a dash of salt and pepper and 2 ounces of water.
• Spray a round glass bowl with cooking spray and pour in mix.
• Microwave mix for 1 minute.
• When cooled, remove from bowl and cut in half.
• Assemble the sandwich – bun, chicken, pickle slices, bun. Enjoy!

Notes

Did you know you can purchase the ingredients for the “Copycat” Breaded Chicken Sandwich on our new online store?

Profile Homestyle Pancake Mix

Profile Salt & Vinegar Chips

Keyword air fryer, Air fryer recipes for weight loss, Healthy Copycat Breaded Chicken Sandwich, Healthy Substitute Breaded Chicken Sandwich, Profile Chicken Sandwich

PROFILE EXCHANGE:

1 full sandwich:
2 Profile Meals, 4 oz. very lean protein, 1 fat
½ sandwich:
1 Profile Meal, 2 oz. very lean protein, ½ fat

*Or use Profile Cauliflower Toppers instead of the Profile Homestyle Pancake Mix to make it 1 Profile Meal instead of 2.