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Cauliflower Fried Rice
Profile-friendly Cauliflower Fried Rice that fits right into your weight loss plan. Delicious and low-carb.
COURSE
Main Course, Side Dish, Snack
CUISINE
Asian, Chinese, Profile
SERVINGS
4
EQUIPMENT
-
Food Processor
INGREDIENTS
- 1 head of cauliflower
- 1 Tbsp. canola or olive oil
- 2 eggs
- 1 tsp. sesame oil
- 3 cloves of garlic minced
- 1 onion chopped
- 1 1/2 cups vegetables of your choice – ex: peppers mushrooms, bean sprouts
- 4 green onions
- 4 Tbsp. low sodium soy sauce
INSTRUCTIONS
-
Put cauliflower in batches in the food processor and process. You can also use a box grater if you do not have a food processor
-
Crack eggs into bowl and scramble, add sesame oil and set aside
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Place oil in wok or sauté pan over medium heat
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Add onions and garlic and cook until onion softens
-
Add additional vegetables and cook for 1 minute
-
Meanwhile in a separate small sauté pan sprayed with cooking spray, cook egg
-
Add green onion and cauliflower and cook for 4 minutes
-
Add egg and soy sauce
-
Season with salt and pepper
NOTES
Profile Exchange per serving: 1/2 oz. lean protein, 1 fat, 1 cup vegetables
KEYWORD
Cauliflower Fried Rice, Cauliflower Rice, Profile-Friendly Asian Cuisine
