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Cauliflower BBQ Wings

This is a great take on a classic bar food. Try it out at your next gameday get together. These "wings" are perfect for air-frying as well.

Profile Cauliflower Wings
Profile Cauliflower Wings

Profile Cauliflower BBQ Wings

This is a great take on a classic bar food. Try it out at your next gameday get together. These "wings" are perfect for air-frying as well.
Course Appetizer
Cuisine American, Profile

Ingredients
  

  • 2 Tbsp. Profile Sweet & Smokey BBQ sauce
  • 1 bag Profile Chips or Crisps of choice
  • ¼ head cauliflower chopped
  • ¼ cup egg whites

Instructions
 

  • Preheat air fryer to 350 degrees.
  • Crush the chips in a shallow bowl.
  • Soak cauliflower florets in egg whites.
  • Press the cauliflower florets into the chip crumbs until well coated.
  • Lightly spray air fryer basket with non-stick spray. Place the cauliflower florets in the air fryer and cook for 15 minutes. Toss every 5 minutes to ensure an even crisp.
  • Toss with BBQ sauce or serve on the side.

Notes

Profile Exchange: 1 Profile Meal, 1 oz very lean protein, 1 cup vegetables, 1 flex food
Get the BBQ sauce in our online shop!
Keyword Cauliflower wings, Profile Swaps, Profile-approved wings, Wings