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Beef Kabobs

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Beef Kabobs

This Profile Plan approved recipe will fit right into your summer BBQ plans!
Summer Ready Beef Kabobs
COURSE
Main Course, Side Dish
CUISINE
American
SERVINGS
4
EQUIPMENT
  • Grill or Oven
 
INGREDIENTS
  • 12 oz lean sirloin
  • ¼ c snipped parsley
  • 3 T lemon juice
  • 3 T water
  • 1 T olive oil
  • 1 garlic clove minced
  • ¼ tsp. pepper
  • 1 med red or green pepper or both cut into 1” pieces
  • 4 green onions cut into 2”pieces
INSTRUCTIONS
  1. Trim beef. Place beef in plastic bag.
  2. Marinade: in small mixing bowl stir together parsley, lemon juice, water, olive oil, garlic and pepper. Pour over beef. Seal bag.
  3. Cook green and red peppers, green onions in boiling water for 1 min. Drain well. Place on 4 long skewers, alternating meat and veggies
  4. Place skewers over unheated rack on broiler pan. Broil for about 10 minutes or try them on the grill.
NOTES

Profile Exchange: 3oz lean protein, 1 fat, 1/2 cup vegetables

KEYWORD
Beef Kabobs, Profile-Friendly Recipes

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