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Asparagus, Tomato and Feta Salad

Sink your teeth into this light, healthy and delicious Profile-approved Greek salad.


Servings: 4


  • ½ cup Profile Rosemary Balsamic Vinaigrette
  • 2 lbs. fresh asparagus, tough ends trimmed, diced into 2-inch pieces
  • 1 (10.5oz.) package grape tomatoes, halved
  • ½ cup feta cheese
  • ¼ cup chopped walnuts


  1. Bring large pot of water to a boil.
  2. Add asparagus to boiling water and allow to boil until tender crisp, about 4-5 minutes. Meanwhile, fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain.
  3. Transfer asparagus to a bowl with tomatoes and walnuts.  Drizzle Profile Balsamic Vinaigrette over top and toss lightly.
  4. Sprinkle in feta cheese and toss again lightly.

Profile Exchange: 2 cups vegetables, 2 fats, 1 free food

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