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Ahi Tuna Salad

Enjoy ahi tuna steak, goat cheese, strawberries, salad greens and Profile Rosemary Balsamic Vinaigrette.

Ahi Tuna Salad
Ahi Tuna Salad

Ahi Tuna Salad

Enjoy Ahi tuna steak, goat cheese, strawberries, salad greens and Profile Rosemary Balsamic Vinaigrette.
Prep Time 15 mins
Course Salad
Cuisine Profile
Servings 1 person

Equipment

  • Small pan to cook tuna steak

Ingredients
  

  • 1 Ahi tuna steak
  • 2 cups Mixed salad greens
  • 2 tbsp Profile Rosemary Balsamic Vinaigrette
  • 1 1/2 tsp goat cheese
  • 6-8 strawberries (If your plan allows fruits for a low-carb diet)

Instructions
 

  • a grill pan on medium heat and spray with nonstick cooking spray. 
  • Place the tuna steak on the pan once hot, and cook the steak for about 2-3 minutes on each side (the middle will still be raw).
  • Remove tuna from heat and allow to cool. Once cool, cut into slices.
  • In a large mixing bowl, toss together the mixed greens, balsamic vinaigrette, goat cheese, and optional strawberries.
  • Plate the greens and place the tuna slices on top of the dressed greens and serve.

Notes

Profile Exchange: 4 oz very lean protein, 2 cups vegetables, 1 fat, 1 flex food, 1 fruit (for a low-carb diet)

 

Buy Profile Rosemary Balsamic Vinaigrette

Profile Balsamic Dressing
Keyword Profile Salads