Show yourself some love this February by cooking up some nutritious food that is good for your heart. Here are 7 recipes to get you started:
Show yourself some love this February by cooking up some nutritious food that is good for your heart. Here are 6 recipes to get you started:
Salmon & Leafy Green Salad
Why it’s heart-healthy: Edamame helps lower cholesterol and is rich in fiber and antioxidants. Salmon is packed with omega-3 fatty acids, which reduce heart disease risk factors.
Spaghetti & Meatballs
Why it’s heart-healthy: Spaghetti squash is lower in calories than regular pasta and has natural fiber, which is linked to heart health. Profile Roasted Red Pepper Sauce is low in sodium and sugar – great for your ticker!
Dark Chocolate Avocado Cake
Why it’s heart-healthy: Walnuts are a great source of fiber, magnesium, copper, and manganese. Dark chocolate is rich in antioxidants like flavonoids, which can boost heart health. Enjoy in moderation to boost these benefits!
Cilantro Lime Chicken Tacos
Why it’s heart-healthy: Avocados are an excellent source of heart-healthy monounsaturated fats and potassium. These nutrients are linked to reduced cholesterol levels, blood pressure, and risk for metabolic syndrome. Tomatoes are loaded with lycopene which prevents oxidative damage and inflammation.
Banana Almond Oatmeal
Why it’s heart-healthy: Almonds have monounsaturated fats and fiber linked to lowering cholesterol. Oats are a good source of soluble fiber, which reduces LDL cholesterol and blood sugar. It also help you feel full and amps up the growth of good bacteria in your gut.
Vegetable Kabob Salad
Why it’s heart-healthy: Leafy green vegetables are a great source of vitamin K which helps protect your arteries and promote proper blood clotting. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease. Olive oil is loaded with antioxidants and monounsaturated fatty acids which may relieve inflammation and decrease the risk of heart disease.