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5 Healthy Recipes You Can Make in Under 5 Minutes

Crunched for time? Skip the drive thru and make one of these quick, healthy recipes instead.

5-Minute Recipes and Snacks, Profile-friendly recipes

When you are in a rush, it’s easy to go right to the drive-thru line. But healthy food can be fast too! We have five healthy recipes you can make in under five minutes. From quick breakfast items to dinner for your family, you’ll be eating in no time with these fast healthy recipes. And when you are in a real pinch for time, you can always grab a Profile protein bar for a convenient healthy snack that is filling.

Check out the recipes below:

When you need your breakfast to be fast and easy.

Coffee House Pancakes, Profile-approved Pancakes

Coffee House Pancakes

You know what goes good with coffee in the morning? Coffee house pancakes, of course! Perk yourself up with this tantalizing combination of chocolatey coffee goodness.
Course Breakfast
Cuisine American, Profile
Servings 1


  • 1 package Profile Mocha Latte Shake
  • 1/2 tsp. baking powder
  • 1 medium egg
  • ¼ c. water
  • Sugar-free maple syrup


  • Combine shake mix and baking powder in a small bowl. Stir to combine.
  • Add water and a whisked egg; stir lightly until combined.
  • Spray a griddle pan with vegetable oil spray and place over medium-high heat.
  • Drop one pancake onto a hot griddle.
  • When holes appear in the center of the pancake, flip over and continue cooking until golden brown. Repeat for the additional batter.
  • Drizzle with sugar-free maple syrup. Enjoy!


Profile Exchange: 1 Meal Replacement, 1 oz. very lean protein, 1 flex food

Get the Mocha Latte Shake! 

Keyword Coffee House Pancakes, Profile-approved Pancakes
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When you need a grab-and-go drink that will fuel you.

Peanut Butter and Spinach Smoothie, Profile-friendly Smoothie

Peanut Butter and Spinach Shake

Get your veggies in for the day with this yummy smoothie that tastes like delectable peanut butter and is filled with nutrient-rich spinach.
Course Drinks
Cuisine American, Profile
Servings 1


  • Blender


  • 1 package Profile Vanilla Shake
  • 1 tbsp. Profile P3 – Peanut Butter Powder
  • 1 handful baby spinach
  • ½ cup unsweetened almond milk
  • ½ cup water
  • Ice


  • Open Shake Mix
  • Pour all ingredients into a blender
  • Blend to taste
  • Enjoy!


Profile Exchange per serving: 1 meal replacement, 2 flex food, 1 cup vegetable

Grab the Profile Vanilla Shake Mix!


Profile by Sanford P3 Peanut Butter Powder

Keyword Peanut Butter and Spinach Smoothie, Profile-approved Smoothie
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Make these the night before a busy day to grab as you’re rushing out the door.

Oatmeal Protein Balls

Peanut Butter Oatmeal Protein Balls

For a quick, tasty snack try our Peanut Butter Oatmeal Protein Balls. This healthy recipe includes our oatmeal and P3 peanut butter for a defi-nut-ley delicious bite.
Course Snack
Cuisine American, Profile
Servings 1


  • 1 package Profile Maple Brown Sugar Oatmeal
  • 1 tbsp. P3
  • 2 tbsp. Water
  • ½ tbsp. Sugar-free mini dark chocolate chips
  • ¼ tsp ground cinnamon


  • Mix all ingredients in a small bowl. Roll mixture into two balls.
  • Wrap in plastic wrap and refrigerate for 2 hours.


Profile Exchange per serving: 1 meal replacement, 2 flex foods

Grab the Maple Brown Sugar Oatmeal from the recipe!

Keyword Peanut Butter Oatmeal Protein Balls, Protein Balls
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When you need a quick meal to feed your family.

Cheeseburger Cauliflower, Profile-approved casserole

Cheeseburger Cauliflower

This cheeseburger cauliflower is perfect for those nights you've got to feed the family fast. Brown the hamburger the night before and use frozen cauliflower for a quicker prep time!
Course Main Course
Cuisine American, Profile
Servings 6


  • 1 1/2 lbs ground beef
  • 1 lb. cauliflower
  • 1 cup cheddar cheese
  • 1/2 tsp garlic salt


  • Steam cauliflower until fork tender.
  • Brown hamburger while cauliflower is cooking. Drain off grease.
  • Add cauliflower, seasonings, and cheese in with the hamburger.


Submitted by Profile Member Jacky Kurzendoerfer Petitjean
A tip from Jacky: I added onions and chopped garlic and celery salt not garlic salt to mine but you can make it your own.
Profile Exchange: 4oz. lean protein, 1-2 cups vegetables, 2 fats
Keyword casserole, Cheeseburger Cauliflower
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When you’ve got to satisfy that sweet tooth fast.

Jars of Profile Mint Fluff Dessert

Mint Fluff

If you are in need of a quick, easy, healthy treat, Mint Fluff is just the stuff! Your tastebuds are sure to love this classic flavor combo of chocolate and mint.
Course Dessert
Cuisine Profile
Servings 1


  • 1 package Profile Mint Chip Shake
  • ½ cup of water
  • ½ cup sugar-free whipped topping
  • 1 tbsp. sugar-free chocolate chips optional


  • Mix Profile Mint Chip shake powder with water to form a pudding.
  • Fold in sugar-free whipped topping and add chocolate chips.
  • Use as a dip for fresh fruit or enjoy with a spoon as a cool treat!


Profile Exchange: 1 Meal Replacement, 3 Flex Foods

Get the Mint Chip shake from the recipe!

Keyword Mint Fluff
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For more advice on quick, healthy meals, join Profile.