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Coffee House Pancakes
You know what goes good with coffee in the morning? Coffee house pancakes, of course! Perk yourself up with this tantalizing combination of chocolatey coffee goodness.
COURSE
Breakfast
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
- 1 package Profile Mocha Latte Shake
- 1/2 tsp. baking powder
- 1 medium egg
- ¼ c. water
- Sugar-free maple syrup
INSTRUCTIONS
-
Combine shake mix and baking powder in a small bowl. Stir to combine.
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Add water and a whisked egg; stir lightly until combined.
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Spray a griddle pan with vegetable oil spray and place over medium-high heat.
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Drop one pancake onto a hot griddle.
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When holes appear in the center of the pancake, flip over and continue cooking until golden brown. Repeat for the additional batter.
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Drizzle with sugar-free maple syrup. Enjoy!
NOTES
Profile Exchange: 1 Meal Replacement, 1 oz. very lean protein, 1 flex food
KEYWORD
Coffee House Pancakes, Profile-approved Pancakes
Peanut Butter and Spinach Shake
Get your veggies in for the day with this yummy smoothie that tastes like delectable peanut butter and is filled with nutrient-rich spinach.
COURSE
Drinks
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Blender
INGREDIENTS
- 1 package Profile Vanilla Shake
- 1 tbsp. Profile P3 – Peanut Butter Powder
- 1 handful baby spinach
- ½ cup unsweetened almond milk
- ½ cup water
- Ice
INSTRUCTIONS
-
Open Shake Mix
-
Pour all ingredients into a blender
-
Blend to taste
-
Enjoy!
NOTES
Profile Exchange per serving: 1 meal replacement, 2 flex food, 1 cup vegetable
KEYWORD
Peanut Butter and Spinach Smoothie, Profile-approved Smoothie
Peanut Butter Oatmeal Protein Balls
For a quick, tasty snack try our Peanut Butter Oatmeal Protein Balls. This healthy recipe includes our oatmeal and P3 peanut butter for a defi-nut-ley delicious bite.
COURSE
Snack
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
- 1 package Profile Maple Brown Sugar Oatmeal
- 1 tbsp. P3
- 2 tbsp. Water
- ½ tbsp. Sugar-free mini dark chocolate chips
- ¼ tsp ground cinnamon
INSTRUCTIONS
-
Mix all ingredients in a small bowl. Roll mixture into two balls.
-
Wrap in plastic wrap and refrigerate for 2 hours.
NOTES
KEYWORD
Peanut Butter Oatmeal Protein Balls, Protein Balls
Cheeseburger Cauliflower
This cheeseburger cauliflower is perfect for those nights you've got to feed the family fast. Brown the hamburger the night before and use frozen cauliflower for a quicker prep time!
COURSE
Main Course
CUISINE
American, Profile
SERVINGS
6
INGREDIENTS
- 1 1/2 lbs ground beef
- 1 lb. cauliflower
- 1 cup cheddar cheese
- 1/2 tsp garlic salt
INSTRUCTIONS
-
Steam cauliflower until fork tender.
-
Brown hamburger while cauliflower is cooking. Drain off grease.
-
Add cauliflower, seasonings, and cheese in with the hamburger.
NOTES
Submitted by Profile Member Jacky Kurzendoerfer Petitjean
A tip from Jacky: I added onions and chopped garlic and celery salt not garlic salt to mine but you can make it your own.
Profile Exchange: 4oz. lean protein, 1-2 cups vegetables, 2 fats
KEYWORD
casserole, Cheeseburger Cauliflower
Mint Fluff
If you are in need of a quick, easy, healthy treat, Mint Fluff is just the stuff! Your tastebuds are sure to love this classic flavor combo of chocolate and mint.
COURSE
Dessert
CUISINE
Profile
SERVINGS
1
INGREDIENTS
- 1 package Profile Mint Chip Shake
- ½ cup of water
- ½ cup sugar-free whipped topping
- 1 tbsp. sugar-free chocolate chips optional
INSTRUCTIONS
-
Mix Profile Mint Chip shake powder with water to form a pudding.
-
Fold in sugar-free whipped topping and add chocolate chips.
-
Use as a dip for fresh fruit or enjoy with a spoon as a cool treat!
NOTES
Profile Exchange: 1 Meal Replacement, 3 Flex Foods
KEYWORD
Mint Fluff
