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Mock “Potato” Salad
When you want a nutritious alternative to Grandma’s potato salad: We've swapped the potatoes for a low-carb alternative that is rich in Vitamin C … cauliflower! This Profile recipe is a nutritious option with the flavors you love.
COURSE
Side Dish
CUISINE
American, Profile
SERVINGS
4
INGREDIENTS
- 1 head cauliflower
- Salt and pepper to taste
- 1 Tbsp olive oil
- 3 eggs hard boiled, chopped
- 3 stalks celery diced
- ½ red onion diced
Dressing:
- ½ cup plain nonfat Greek yogurt
- 1 Tbsp dijon mustard
- 1 Tbsp olive oil
- 1 clove garlic minced
INSTRUCTIONS
-
Preheat oven to 400 degrees F.
-
Slice cauliflower into small florets.
-
In a bowl, toss cauliflower with olive oil, salt, and pepper.
-
Bake for 25 minutes or until lightly browned. Once cooked, set aside, and let cool.
-
In a large bowl, combine dressing ingredients.
-
Dice eggs, onion, and celery.
-
In large bowl, combine cauliflower, eggs, onion, celery, and dressing.
NOTES
Profile Exchange: 1 cup Veggies, 1 Fat, 1 oz. Lean Protein, 1 Flex
KEYWORD
Mock Potato Salad, Potato Salad, Profile-approved
Protein Packed BBQ Turkey Wrap
This Profile recipe swaps a wrap for a Profile Pizza Crust to make it a protein-packed choice. Load it up with your favorite veggies, add the BBQ sauce, wrap it up, and you have a meal that's perfect to grab and go.
COURSE
Main Course
CUISINE
American, Profile
SERVINGS
1
INGREDIENTS
- 1 Profile Pizza Crust
- 1 Tbsp Profile Sweet & Smoky BBQ Sauce
- Profile Smokehouse BBQ Rub Seasoning to taste
- 3 slices deli turkey
- 1 oz. shredded cheese
- Veggies of choice: lettuce chopped tomato, green pepper, banana peppers, etc.
INSTRUCTIONS
-
Spread BBQ Sauce onto Pizza Crust.
-
Sprinkle with BBQ Rub Seasoning.
-
Top with shredded cheese, deli meat and veggies toppings.
-
Roll up and enjoy!
NOTES
KEYWORD
BBQ Turkey Wrap, Profile-approved
Strawberry Pretzel Squares
This Profile recipe is just straight-up delicious. If you've had this salty-sweet strawberry dessert before there really isn't much comparison between that version and the Profile swap.
COURSE
Dessert
CUISINE
American, Profile
SERVINGS
2
INGREDIENTS
- 2 packages of 15 g Vanilla Cake Batter Shake
- 3 10 g Pretzel Peanut bars
- 1 package of sugar-free strawberry gelatin
- Optional: fat-free whipped topping
INSTRUCTIONS
-
Combine pretzel peanut bars together and press onto the bottom of your baking dish.
-
Combine 4-6 oz of water with the Vanilla Cake Batter mix. Stir thoroughly until a pudding consistency is attained. Spread over the crust.
-
Add boiling water to gelatin mix, stir 2 min until completely dissolved. Stir in cool water.
-
Refrigerate 1-1/2 hours or until thickened.
-
Spoon over pudding and crust.
-
Refrigerate 3 hours or until firm.
-
Serve with whipped topping and enjoy!
NOTES
KEYWORD
Profile-approved, Strawberry Pretzel Squares
