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Are you ready to start getting healthy and lose weight? We applaud you for wanting to do so as getting started is the hardest part. To help, we’re sharing seven daily habits you can adapt to jumpstart weight loss.
Our encouragement is to take it day by day until these habits feel second nature. If one day doesn’t go well, there is always tomorrow!
So, here are seven healthy habits to jumpstart weight loss:
Staying hydrated is important! Aim to drink 64 ounces or more of water every day. Here are some tips to help you get your H20 in:
We encourage you to eat 4+ cups of veggies daily. Eating a variety of vegetables daily will ensure you get all of the health benefits they have to offer. Here are some ways to prep and spice up your veggies:
While it’s important to fuel your body with the right foods, it is also crucial to eat the right amounts. How many servings are in the portion you chose to eat? When you know the size of a serving and understand how many servings you should eat, you can choose healthy portions. Here is a way to measure your portions:
If you’re a workout newbie, we encourage you to build small amounts of activity into your day-to-day routine to jumpstart weight loss. Some great low- to mild-impact activities you can try include walking, biking, yoga, swimming, hiking, and weight training.
Another way to add activity into your life is to spend 10 minutes getting your heart rate up multiple times throughout the day. Get creative! Try:
Navigating between hunger and eating food in response to your emotions can be challenging. As you work toward your health goals, it’s important to learn how to distinguish between emotional cues and true hunger cues. When you think about the feelings that lead you to eat, are there other activities you can do instead? Here is one example:
As you jumpstart weight loss, you’re going to lose water weight, and electrolytes. What exactly are electrolytes and why is it important you replenish them? Electrolytes are minerals capable of carrying an electric charge. Your cells and organs need them to function correctly. Here is how you can replenish them:
As you navigate the journey to a healthier you, positive self-affirmations can help you keep going. This is your journey, and no one fully understands the depths of your strengths like you do. We encourage you to do the following to help motivate yourself:
Jumpstart your weight loss with SEVEN by Profile, a 7-day, low-commitment trial to experience the power of the Profile Plan program.
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*Individual results will vary. Active Profile Members following our program lose 1-3 pounds per week on average. In clinical trials, individuals receiving coaching lost about three times more weight than those without coaching. See full Terms of Service Agreement for details. Not available in select states or stores. Precise not available in all states.
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Copyright © 2022 Profile Plan. All Rights Reserved.
Copyright © 2022 Profile Plan. All Rights Reserved.