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Flex Your Freedom!

Happy Independence Day

4th of July weekend is full of excitement, memories and patriotism! Flex your freedom, the Profile way, with an active, healthy and safe Holiday weekend. Be sure to visit with your coach this week about your strategy to stay on plan and committed to success. You can also see how you can stay healthy (and sane) during the holiday season when reading our 5 Ways to Help You Stay Healthy (and Sane) During the Holidays

Create a challenging activity regimen to ensure you're moving through the weekend. Moving your body is one of the best things you can do for your overall health. The benefits include enhanced mood, improved concentration, reduced stress, a boost in energy, better sleep, and more. Read our 4 Simple Exercises Anyone Can Do to Get Moving.

Get creative and festive with recipes that follow the phase you're currently in and find other rewarding and healthy ways to enjoy the weekend through non-food and alcohol related activities such as yard games, water or pool activities and of course- getting plenty of water in with a patriotic twist! Try these festive recipes for your 4th of July celebration, and keep your weight loss plans from going up in fireworks.

As you're enjoying the sunshine and outdoors, don't forget to apply (and re-apply) your sunscreen! Staying hydrated with plenty of water will also help keep your body and skin cool and protected in the heat.

We're sharing some of our Profile team's favorite recipes and activities to enjoy this weekend! Happy 4th of July from us all and God Bless America!

Festive Food & Drink

Give your veggie platter a patriotic flare with this flag inspired presentation!
The grills will be firing- be sure to add plenty of fresh veggies & protein!

Nothing says Americana like a juicy hamburger fresh off the grill! Try this reboot-friendly version with sliced egg plant as a bun alternative!

Deviled eggs that Uncle Sam would approve of.
Adapt and Sustain members can cool off with this nutritious and delightful dessert!

Sugar-Free Jello and Cool Whip to the rescue! An all-phase friendly treat.

Add star shaped fruit to homemade popsicle molds (we recommend using the new Profile water enhancers!).

Use the Profile Balsamic dressing as a flavorful marinade to your flank steak roll-ups!

 

Let’s get you started on your lifestyle change!

See How It Works

Sparkling Green Tea Energizer

INGREDIENTS
INSTRUCTIONS
  1. Pour sparkling water into tall glass
  2. Mix in green tea powder
  3. Stir until blended
  4. Add ice and enjoy!

Cranberry Limeade

INGREDIENTS
INSTRUCTIONS
  1. Pour sparkling water into tall glass
  2. Mix in cranberry grapefruit drink powder
  3. Add lime juice
  4. Stir until blended
  5. Add ice and enjoy!

Cool Colada

Recipe description goes here.
INGREDIENTS
  • 1 package Vanilla Shake
  • 1/2 tsp sugar-free banana pudding ix
  • 1/4 tsp pineapple extract
  • 1/4 coconut extract
  • 8 oz water
INSTRUCTIONS
  1. Pour all ingredients into water and mix together
  2. Add ice and enjoy!

Bahama Mama Shake

Recipe description goes here.
INGREDIENTS
  • 1 package Orange Fruit Drink
  • 1/4 tsp pineapple extract
  • 1/4 tsp rum extract
  • 1/4 tsp coconut extract
  • 8 oz water
INSTRUCTIONS
  1. Mix all ingredients into water
  2. Add ice and enjoy!

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