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In the meantime, here are some helpful resources for you.

A HANDY PORTION SIZE GUIDE [DOWNLOADABLE]

Our popular portion guide is a great example of Profile's education resources. The guide explains what a portion size is vs. a serving size. It also includes practical methods for measuring portions.

ULTIMATE 5-STEP MEAL PLANNING GUIDE [FREE DOWNLOAD]

Meal planning can be a real lifesaver! It can be a daunting task if you’re unsure of where to start. In this meal planning guide, we share all of our secrets for making meal planning work.

HOW OFTEN SHOULD I WEIGH MYSELF?

Weighing yourself is one way to track weight loss progress and hold yourself accountable. In this article, we explain how often you should step on the scale and why.