Skip to main content

Cauliflower Rice Stuffing

Cauliflower Rice Stuffing

Cauliflower Rice Stuffing

Click Here for Downloadable Version of this Recipe

Number of Servings: 4

Serving Size: 2 cups


  • 1 medium heads of cauliflower
  • 1 Tbsp. olive oil
  • 1 small yellow onion, diced
  • 1 garlic clove, minced
  • 3 stalks celery, sliced thinly
  • 1 cup mushrooms, sliced
  • ½-1 Tbsp. poultry seasoning or no-salt added seasoning of choice
  • 1 tsp. red wine vinegar
  • ¼ tsp. black pepper


  1. Pulse cauliflower in a food processor until “rice” consistency is reached.
  2. Add olive oil to a large skillet over medium-high heat.
  3. Add onions, garlic and celery and sauté for 5 minutes.
  4. Add cauliflower and cook for about 10 minute, or until fully cooked.
  5. Add mushrooms and continue cooking until they’ve begun to sweat, about 5 minutes.
  6. Top with spices and vinegar and cook for 1 minute.
  7. Serve alongside turkey.

Profile Exchange: 2 cup vegetables