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Recent Posts in the Sustain Category

  • Butternut Squash Casserole

    Servings: 12 Profile Exchange: ½ cup vegetable, 1 fat, 1 flex food Ingredients: 3 lbs. butternut squash, peeled and cut into 1-inch cubes 5 Tbsp. sugar-free maple syrup 1 egg 1 ½ tsp. cinnamon ¼ tsp. ...
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  • Pumpkin Pie Pudding

    Servings: 1 Ingredients: 1 packet Profile Vanilla Cake Batter Shake ½ tsp. pumpkin pie spice 1 tbsp. pumpkin puree 6 oz. cold water 1 tsp. white chocolate sugar-free pudding mix Fat-free whipped ...
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  • Cauliflower Stuffing

    Click Here for Downloadable Version of this Recipe Servings: 8 Ingredients: ½ to 1 tbsp Profile Everything Bagel Seasoning 1 medium head of cauliflower 1 cup mushrooms, sliced 4 tsp olive oil 1 small ...
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  • Zesty Asian Teriyaki Chicken Strips

    Number of Servings: 4 Serving Size: 2 strips Ingredients: ½ tsp garlic powder Black pepper, to taste 8 strips chicken tenders 2 Tbsp Profile Zesty Asian Vinaigrette 2 Tbsp Teriyaki sauce Directions: ...
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  • Six Pumpkin Spice Recipes You'll Lose Your Gourd For!

    Pumpkin Spice season is upon us and we're pump-ed for this autumn-matic classic. But enough with the pumpkin puns, because this shake is something serious! Profile's Pumpkin Spice Shake was carefully ...
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  • Chicken Caesar Grill-Fired Pizza

    Servings: 1 Ingredients 1 Profile Pizza Crust 2 Tbsp Profile Parmesan Caesar Dressing Handful of cherry or grape tomatoes 1 oz shaved parmesan cheese, fresh Handful of fresh basil, torn or chopped 2 ...
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  • Asian Stir-Fry

    Servings: 4 Ingredients: 1/2 cup Profile Zesty Asian Vinaigrette Dressing 1 lb chicken breast, cut into equal strips 4 tsp sesame oil 1 oz cashews, chopped Pinch of salt 1/2 tsp ground ginger or ...
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