National Slow-Cooker Month - Beef Stew

National Slow-Cooker Month - Beef Stew

Recipe submitted by Gloria Nance, Certified Profile Coach - Mankato, MN

Winter is slow-cooker season and Profile is excited to celebrate National Slow-Cooker Month by releasing our favorite Crock-Pot dishes throughout January. So prep your food, set it and forget it with amazing recipes from Profile!

Servings: 4

Ingredients:
• 1 pound sirloin, sliced
• 1 package Profile Creamy Tomato Soup
• 1 can stewed tomatoes
• 6 stalks celery, chopped
• 4 green onions, chopped
• 10 radishes, sliced
• 3 carrots, sliced
• 4 cloves of garlic, minced*
• 1 teaspoon basil
• 1 teaspoon parsley
• 1 black pepper
• 1/2 teaspoon kosher salt
• Canola oil in oil mister

Directions:

  • Turn slow cooker to high. Spray lightly with canola oil.

  • Turn slow cooker to low, and add all other ingredients in order listed above. Stir well. **

  • Cook for 4-8 hours, until veggies reach desired texture and internal temperature of chicken reaches 165 degrees.

*If using pre-minced garlic, use 2-3 teaspoons.
**If you are going to save a portion of this recipe beyond 24 hours, it is recommended that wait to add the Profile Creamy Tomato Soup into that portion. For example, you can divide the recipe in half, placing half of the ingredients in a freezer bag without adding the soup to that portion. Then, add only one package of the ingredients to the slow cooker.

Profile Exchange: 4 ounces of lean protein, 1 cup of veggies

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