Loaded Vegetable Chili

Loaded Vegetable Chili

Servings: 1

Ingredients:

  • 1 package Profile Vegetarian Chili with Beans
  • 1 cup riced cauliflower (frozen works great)
  • 1/3 cup diced tomatoes with green chilies
  • 1 cup diced vegetables of choice (green pepper, onion, celery, zucchini, mushrooms, spinach, broccoli slaw, shredded carrot, etc.)
  • ¾ oz shredded cheddar cheese

Directions:

  1. Sauté diced vegetables of choice over medium heat with olive oil spray until softened.
  2. If using frozen cauliflower rice, cook according to package directions.
  3. Combine Vegetarian Chili with 6 oz water and mix well. Add riced cauliflower, diced tomatoes and sautéed vegetables, and stir to combine. Add more water if needed.
  4. Microwave Instructions: In a microwave-safe bowl, heat chili for 1 minute. Stir and heat for another 1-2 minutes. Let stand for 1 minute.
  5. Stovetop Instructions: Bring to a low boil over medium heat. Reduce heat and let simmer for 6 minutes. Let stand for 1 minute.
  6. Top with shredded cheese and enjoy!

Profile Exchange: 1 Profile meal replacement, 2 cups vegetables, 1 fat

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