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Recent Posts in 2018

  • Overcoming a Progress Plateau

    Profile's Learning & Development Specialist Trish Noyes debunks some false beliefs about weight-loss plateaus in this first edition of Myth Busters - Coach Room Edition. You’ve started your Profile ...
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  • Profile's Top 10 Tips For Surviving The Holidays

    Living a healthy lifestyle can be a challenge during the holidays. Work parties, family gatherings, inclement weather and yuletide goodies all seem to be conspiring against you to sabotage your ...
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  • 5 Recipes to Satisfy Your Holiday Cravings

    ‘Tis the season for celebrations … and food temptations. From office parties to family gatherings, festive treats are at every turn. Arming yourself with satisfying, healthy recipes can keep you from ...
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  • P3 Party Mix

    Servings: 1 Ingredients: 1 package Profile Cinnamon Crisp Cereal 1 Tbsp. Profile Powdered Peanut Butter – P3 2 Tbsp. calorie-free marshmallow cream 1 Tbsp. sugar-free chocolate syrup 1 tsp. ...
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  • Peppermint Patties

    Servings: 1 Ingredients: 1 package Profile Mint Chip Shake 2 oz. water Directions: In a small bowl, empty contents of shake and slowly add 2 oz. of cold water. (The shake should have a paste-like ...
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  • Orange Ginger Glazed Salmon

    Servings: 1 Ingredients: 1 package Profile Refreshing Orange Drink 1 tsp. ground ginger 1 salmon fillet Directions: Preheat oven to 350 degrees. Mix orange drink with 1 Tbsp. water. Add ginger. Lay ...
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  • Chili and Cornbread

    Servings: 1 Ingredients: 1 package Profile Vegetarian Chili with Beans 1 package Profile Pancakes 2 cups vegetable mix – onion, bell peppers and spinach, chopped and sautéed Directions: Preheat oven ...
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