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Profile Pasta Challenge - 2nd Place: Profile Pasta BLT Salad

Three weeks ago, we challenged our stores to create the ultimate Profile-approved cold pasta recipe. Each location submitted their top recipe to go head-to-head in the final taste test at Profile HQ. After much deliberation, the top three recipes were picked and a champion has been crowned. Stay tuned over the next three days as we release the top three recipes in our Profile Pasta Challenge!

Click Here for Downloadable Version of this Recipe

Second Place: Profile Pasta BLT Salad
Created by Courtney Zietz, Profile Coach at Profile by Sanford - Watertown

Trade the bread for Profile Pasta with Profile-Watertown's take on this American classic. Enjoy crispy lettuce topped with ripe, juicy tomatoes and mouth-watering pieces of bacon. It's the healthy way to satisfy those BLT cravings guilt-free!

Profile Exchange values: 1.5 oz. protein, 1 cup veggies, 2 fats, 1 free food
- In Reboot exchange your afternoon bar for a shake.
- In Balance/Adapt it would be count as 1 starch.

Prep Time: 10 minutes

Number of Servings: 4

Serving Size: ¼ of the package of noodles


  • ½ head lettuce
  • ½ cup bacon pieces
  • ½ cup Walden Farms Amazing Mayo
  • ¼ cup Kraft Olive Oil Mayo
  • 2/3 cup tomatoes
  • ¼ cup mozzarella cheese
  • 2 servings Profile Pasta

Run your frozen profile pasta under warm water until thawed. Press between two paper towels to remove excess water. Chop and put in a large mixing bowl. Add the lettuce, tomato, mozzarella and bacon pieces and mix well.
In a separate small mixing bowl, mix the Olive Oil Mayo and Walden Farms Mayo together. Combine all ingredients and stir until mixed well.

To add a little kick to your salad you could add 4 Tbsp. profile Caesar Dressing to the mix, which would count as an additional free food.