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Don’t….give…in….
We know that it can be tempting to stray from your plan during work lunches, dinners, or parties. Stay strong! Part of the Profile Plan is being there for you during the most tempting of times. Try these tips and tricks next time you find yourself in a situation that calls for some extra willpower:
Bring A Dish:
One easy way to regain control over food offerings at an office lunch or party is to bring your own dish. Select a healthy option that works for you and your plan, and will be a nice option for other guests who are also mindful of their health goals.
The Magic Glass of Water:
Hold a glass of water in your dominant hand. This will make it more difficult to grab readily available food, due to the fact that you are already holding a glass of water. Instead of grabbing snacks you don’t need, you can take a refreshing gulp of hydrating water. It’s a win-win.
Eat Before You Party:
If you’re already satisfied when the party begins, you’ll be less likely to binge on food that isn’t in line with your plan. Filling up on the Profile goodness beforehand will help you stay strong when tempted with party foods!
Go for Gum:
If you can’t tell, many of these tips center around keeping your mind off the temptation. An excellent way to do this is by chewing sugarless gum. This keeps you occupied and serves as an extra buffer to temptation!
If You Fall, Get Back Up:
If you do go off your plan, be sure to forgive yourself. One day or one party does NOT negate all of your previous successes. Celebrate your progress — and keep it up! We’re rooting for you.
