Open Accessibility Menu

Simplify Your Life Week: Profile Brownies

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we'll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else - delicious!

Click Here for Downloadable Version of this Recipe

Profile Brownies - Submitted by Profile Member Diana Thurn Ost

When it comes to craving-worthy food, chocolate is perhaps one of the most common examples. Luckily for chocolate lovers, the Profile Plan is jam-packed with chocolate flavored food options. Whether it's chocolate shakes, chocolate cake, chocolate pudding or chocolate flavored bars - chocolate is perhaps the most prevalent flavor in the Profile repertoire. Despite the plethora of choices, there's one notable omission that choco-holics have consistently asked for: brownies. Profile Member Diana Thurn Ost took it upon herself to create a simple, two-step brownie recipe that tastes great and anyone can make. Just mix it up, put it in the oven, pull it out just in time and enjoy!

Servings: 2 brownies

Serving Size: 1 brownie


  • 1 pkg. profile chocolate cake
  • 2 T. almond flour
  • 2 T. unsweetened apple sauce
  • 1 T. sugar free chocolate syrup
  • 1 egg


  1. Mix all ingredients and put this into two small silicone pans.
  2. Bake 13 minutes, at 360 degrees.

Profile Exchange: 1 meal replacements, 1oz. very lean protein, 1 fat, 3 free foods