Happy Independence Day!
4th of July weekend is full of excitement, memories and patriotism! Flex
your freedom, the Profile way, with an active, healthy and safe Holiday
weekend. Be sure to visit with your coach this week about your strategy
to stay on plan and committed to success. Create a challenging activity
regimen to ensure you're moving through the weekend. Get creative
and festive with recipes that follow the phase you're currently in
and find other rewarding and healthy ways to enjoy the weekend through
non-food and alcohol related activities such as yard games, water or pool
activities and of course- getting plenty of water in with a patriotic twist!
As you're enjoying the sunshine and outdoors, don't forget to
apply (and re-apply) your sunscreen! Staying hydrated with plenty of water
will also help keep your body and skin cool and protected in the heat.
We're sharing some of our Profile team's favorite recipes and activities
to enjoy this weekend! Happy 4th of July from us all and God Bless America!
Festive Food & Drink
Give your veggie platter a patriotic flare with this flag inspired presentation!
The grills will be firing- be sure to add plenty of fresh veggies & protein!
Nothing says Americana like a juicy hamburger fresh off the grill! Try
this reboot-friendly version with sliced egg plant as a bun alternative!
Deviled eggs that Uncle Sam would approve of.
Adapt and Sustain members can cool off with this nutritious and delightful dessert!
Sugar-Free Jello and Cool Whip to the rescue! An all-phase friendly treat.
Add star shaped fruit to homemade popsicle molds (we recommend using the
new Profile water enhancers!).
Use the Profile Balsamic dressing as a flavorful marinade to your flank
Sparkling Green Tea Energizer = 16oz plain sparkling water + Pomegranate
Green Tea Drink Enhancer (pour sparkling water into tall glass, pour green
tea powder and stir until blended, add ice and enjoy!)
Cranberry Limeade = 1 package Cranberry Grape Fruit Drink + 2 Tbsp Lime
Juice + 8-10oz sparkling water
Cool Colada = 1 package Vanilla Shake + ½ tsp Sugar-free Banana
Pudding Mix + ¼ tsp pineapple extract + ¼ tsp coconut extract
+ 8-10oz. water
Bahama Mama Shake = 1 package Orange Fruit Drink + ¼ tsp pineapple
extract + ¼ tsp rum extract + ¼ tsp coconut extract + 8-10oz. water
Fun & Games