Tuna "Noodle" Casserole

Tuna

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Recipe submitted by: Ashley Van Hout

Number of Servings: 4
Serving Size: 1-2 cups

Ingredients:

  • 1 can Tuna packed in water
  • 1 pkg. Zero Noodles (or 1 head Cauliflower)
  • 1 Tbs. Butter or Olive Oil
  • 4 wedges of light Laughing Cow Cheese
  • 1-2 Tbs. light Sour Cream
  • 3-4 Tbs. Parmesan Cheese
  • 1/4 cup reduced fat shredded Cheese
  • 2 cups frozen Broccoli
  • 8 oz. sliced Mushrooms
  • 1 clove Garlic
  • 1/4 tsp. Salt
  • Dash of Black Pepper

Directions:

  1. Preheat oven to 375 degrees.
  2. Prepare noodles by rinsing and draining. Cook in microwave 2-3 minutes, pat dry, or grate cauliflower and cook 2-3 minutes in microwave and drain.
  3. Saute mushrooms and frozen broccoli in butter or oil.
  4. Add noodles or cauliflower to heated pan of mushrooms and broccoli.
  5. Turn heat to low and add tuna, cheese wedges, sour cream, Parmesan cheese, garlic, salt and pepper.
  6. Cook until cheese and sour cream is melted and incorporated.
  7. Place all cooked ingredients into a 8″x 8″ baking dish.
  8. Top with reduced fat shredded cheese.
  9. Bake until cheese is golden brown and edges are bubbly 15-20 minutes.

Profile Exchange: Protein: 2 oz very lean protein; 1 fat serving; 1/2 to 3/4 cups vegetables

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