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Some say the human brain is like a super computer on steroids. Powerful and complex, the thoughts generated by our brain can bring us instant pleasure or anxiety and sadness.
All of our actions start in our mind as internal self-talk. Usually, we are not conscious of our internal self-talk because we have lived with these thoughts for a long time. For example, have you ever blurted out something and then immediately thought, “Wow! That sounds just like my mother. Where did that come from?”
As we begin to make positive behavioral changes to lose and maintain weight loss, it’s not uncommon for our internal self-talk to become extra critical and negative. Of course, these thoughts are not true and are not good for us. It’s important to recognize negative self-talk and counteract it with a positive response or action. Examine some common examples:
Starting now, acknowledge your negative self-talk because giving it a voice will remove its power. Only then can you make a conscious choice to act on it or to replace it with a positive thought and action.
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Copyright © 2022 Profile Plan. All Rights Reserved.