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- 4 oz fresh Kale
- 1 T Extra Virgin Olive Oil
- ¼ tsp salt
- ¼ tsp garlic powder (optional)
- Parchment paper
- Preheat oven to 275 degrees. Wash and dry Kale, then cut out and discard
Place ½ of Kale in the center of a paper towel and fold over to dry
the Kale and to help flatten the Kale to make chips. Repeat with the other half.
- Cut the Kale into small pieces (2 inch diameter) to make about 40-45 chips.
Line baking sheets with parchment paper and place Kale on a single layer; using
a pastry brush, dab a small amount of olive oil on each piece, then sprinkle
with salt (and garlic powder). Bake 20 min until crisp but not brown.
Profile Exchange: 1/2 fat serving; trace starch
Photo courtesy of
The Whole Foods Market