Miracle Pasta Smothered with Roasted Low-Carb Vegetables

Miracle Pasta Smothered with Roasted Low-Carb Vegetables

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Number of Servings: 7


  • 1 Package Shirataki Noodles
  • ½ head of Cauliflower, cored and cut into pieces
  • 1 head Broccoli, trimmed, cut into pieces
  • 1 Yellow Squash cut into half moons
  • 1 Zucchini Squash, cut into half moons
  • ¾ cup Grape Tomatoes
  • 1 Red Onion, peeled and cut into pieces
  • 1 Red and Yellow Bell Pepper, seeded, chopped or sliced
  • 6 Cloves Garlic, chopped
  • Dried herbs-sage, rosemary, thyme, oregano, basil… favorites to your taste
  • Salt and Freshly Ground Black Pepper to your taste or Mrs. Dash to your taste
  • 2 T. Olive Oil
  • 2 T. Rice Wine Vinegar
  • 2 T. Granted Parmesan Cheese


  1. Toss the veggies and garlic together in a large roasting pan. Let them co-mingle.
  2. Sprinkle with salt and ground pepper.
  3. Splash on the veggies 2 T. Olive Oil and 2 T. Rice Wine Vinegar.
  4. Throw in a heaping T. of your favorite herbs and seasonings: Try parsley, basil, oregano, and thyme for an Italian flavor. Toss the veggies with the
  5. Preheat oven to 400 degrees.
  6. Roast veggies for about 45 minutes.
  7. About 5 minutes before veggies are done bring water to a rolling boil and add rinsed Shirataki Noodles and boil for just 3 minutes — drain
  8. Place the pasta in a large bowl and toss in the roasted veggies.
  9. Serve in shallow bowls.

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Recipe modified from Web MD

Photo courtesy of Family Style food