Microwave at power level 9 for 4 minutes. Check for crispness. Continue to cook at 30-second intervals until done.

TOTAL TIME

10 Mins

COURSE

Appetizer, Side Dish, Snack

CUISINE

American, Profile

EQUIPMENT

INGREDIENTS

Cooking Spray
1 14 oz sweet potato very thinly sliced and divided (a mandolin slicer works great)
1 tsp. finely chopped fresh rosemary divided
1/2 tsp salt divided
1/4 tsp ground black pepper divided

INSTRUCTIONS

Cut a circle of parchment paper to fit a microwave-safe plate; coat parchment lightly with cooking spray.
Arrange one-fourth of the potato slices in a single layer on parchment. Sprinkle evenly with 1/4 tsp. of rosemary, 1/8 tsp. salt, and a dash of pepper.
Microwave at power level 9 for 4 minutes. Check for crispness. Continue to cook at 30-second intervals until done. Repeat procedure with remaining
potato, rosemary, salt, and pepper.

NOTES

Profile Exchange: 1 starch

KEYWORD

Low-carb chips, Low-carb swaps, Profile Chips

Plan--Sustain Diet--Vegan Plan--Adapt Diet--Vegetarian Plan--Mom Meal--Appetizers Plan--Perform gluten free Plan--Balance Plan--Coaching Plus Diet--Gluten Free

Microwave Sweet Potato Chips

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