Today is “Fat Tuesday”, which in French means
Mardi Gras! This day refers to the Carnival celebrations, beginning on or after the
Epiphany and culminating the day before Ash Wednesday. Whether you celebrate
Mardi Gras or not, we wanted to put a Profile twist on the day- enter,
To kick off Fit Tuesday, we’re holding a
One Day Flash Sale
on Chicken Gumbo entrees-
Buy 2 Get 2 FREE!
Stock up on these because when they’re gone, they’re gone for
good! If you’re searching for a fresh new recipe, try these Profile
Chicken Gumbo Lettuce Wraps! A super easy recipe and enough to feed the family!
2 packages Profile Chicken Gumbo
mixed vegetables of choice
1. Empty chicken gumbo contents into a pan over medium heat.
2. Add vegetables of choice and sauté until thoroughly cooked.
I added chopped asparagus, zucchini, onion and mushroom.
3. Spoon contents into washed butter lettuce cups.
4. Wrap up and enjoy!
Fit Tuesday Circuits
To top off Fit Tuesday, here’s a quick workout that you can do at home!
Perform Exercise 1-6
Reduce/Reboot Phase: 1-2 times
Adapt/Sustain: 3-4 times
Squat Side Crunch
Begin in a squat position, hands on your head. As you stand, drive your
left knee towards our left elbow. Return to squat. Repeat on the right
side. Perform 10-12 reps per side.
Begin in plank position. Push your weight back as you drive the bottom
of your rib cage towards the top of your hips (downward facing down).
Bend your elbows outward as you lower your head towards the ground. Perform
Lunge, Squat, Lunge
Begin in a squat. Drive your right leg forward into a lunge position, keeping
your shoulders back and knee tracing over your ankle. Either hop or step
back into a squat. Repeat on the left side. Perform 10-12 reps per side.
Lie flat with knees bent, arms extended overhead. Extend one leg to 45°.
Using your abdominals, roll up to a seated “v” position, fingers
pointing towards your toes. Repeat 8-10 reps per side.
Lower into a squat, reaching fingertips towards the ground. Explode up,
either jumping or taking a small hop towards the ceiling. Repeat 10-12 reps.
Single Leg Tricep Dips
Begin in reverse plank position, heels glued to the floor. Lift one knee,
driving opposite heel through the ground. Slowly bend elbows straight
back, using your triceps to lower and lift your body from the ground.
Tip: to make this move easier, dip off the edge of a chair or bench. Perform 8-10 reps per side.
Use #FitTuesday on Facebook and Instagram to show us how you’re celebrating!