Cauliflower Pizza

Cauliflower Pizza

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Recipe submitted by: Shelia Amrhien

Number of Servings: 8
Serving Size: 1 slice



  • 2 cups cooked Cauliflower rice
  • 1/4 cup Parmesan Cheese
  • 1/4 cup Mozzarella Cheese
  • 1 Egg
  • 1 tsp. dried Basil
  • 1 tsp. dried Oregano


  • Mixed vegetables from Reboot list (recipe written using 1 Red Bell Pepper chopped)
  • Lean Meat options from Reboot list (recipe written uses 1 serving Turkey Pepperoni, chopped)
  • Garlic, minced to your taste
  • 1/4 cup no sugar added Pizza Sauce
  • 1/4 cup low-fat Mozzarella Cheese


  1. Preheat oven to 450 degrees.
  2. Cook cauliflower until tender.
  3. Chop cauliflower until super fine in food processor or chopper.
  4. Place in a towel and ring out as much moisture as possible.
  5. Combine cauliflower rice, Parmesan cheese, mozzarella cheese, egg, basil, and oregano.
  6. Preheat a baking stone or pizza pan in hot oven for 10 minutes.
  7. Spread crust mixture thin on parchment paper, place on hot pan or stone, bake 7-9 minutes until very golden.
  8. Take out of oven and spread with pizza sauce and chopped garlic.
  9. Add vegetables and meat toppings of your choice and top lightly with mozzarella cheese.
  10. Bake 10 minutes. Let cool slightly before slicing.

Profile Exchanges: Protein: 1 oz very lean protein; 1/2 fat servings; 1 to 2 cups vegetables