Recent Posts in February, 2016

  • Spinach Pizza Crust

    Click Here for Downloadable Version of this Recipe Spinach Pizza Crust Recipe Number of Servings: 1 Serving Size: 1 pizza crust Ingredients: 2 cups Baby Spinach 1/4 cup shredded Parmesan Cheese 1 Egg ...
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  • Hot Artichoke Dip

    Click Here for Downloadable Version of this Recipe Hot Artichoke Dip Recipe Number of Servings: 16 Serving size: 2 Tablespoons Ingredients 1 9oz package frozen artichoke hearts, thawed, drained, and ...
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  • Easy Celebration Cheesecake Recipe

    Click Here for Downloadable Version of this Recipe Celebration Cheesecake Recipe Number of Servings: 1 Serving Size: 1 cake Ingredients: 1-Profile Cheese Cake 1/2 tsp. sugar free strawberry jam 1/2 ...
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  • 4th of July Recipe Guide

    What’s the hardest holiday for healthy eating? You may think of Thanksgiving or Christmas, but the 4th of July actually poses a bigger challenge for most when making healthy choices. Between beer, ...
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  • Herb Crusted Tenderloin of Beef

    Click Here for Downloadable Version of this Recipe Number of Servings: 20 Serving Size: 4 oz Ingredients: 4-5 lb beef tenderloin; trimmed and silver skin removed 1 T fresh rosemary, chopped or 1 tsp. ...
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  • Mock Apple Crisp

    Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 Ingredients: 1/2 cup Jicama 1 T. No calorie sweetener 1 tsp. Apple Pie Spice (or Cinnamon, Nutmeg, Cloves, ...
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  • Greens and Ancient Grains Salad

    Click Here for Downloadable Version of this Recipe Number of Servings: 6 Serving Size: 1 cup Ingredients: Dressing: 1 med orange, peeled and sectioned, 1/4 cup red onion, chopped fine 2 or more cloves ...
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