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Recent Posts in February, 2016

  • Skinny Green Bean Casserole

    Number of Servings: 4 Serving Size: 1 cup Ingredients: 1 (10 3/4 oz) can of low sodium low fat Cream of Mushroom Soup 2 (14 1/2 oz) cans of French cut green beans, drained and rinsed 1 T Low-Sodium ...
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  • Fill Your Plate. Get Your Veggies.

    At Profile, we're all about the veggies. We love them! But maybe for you, the idea of eating vegetables conjures up some not-so-fun childhood memories and you're transported back in time to when you ...
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  • Profile Thanksgiving vs. Traditional Thanksgiving

    Traditional Thanksgiving Meal: 4,500 Calories A traditional Thanksgiving day meal can really pack a punch when it comes to the number of calories, fat, and carbohydrates it contains. Large portions of ...
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  • 4 Profile Pumpkin Recipes To Fall For

    With the onset of falling leaves, cooler days, and longer nights, it is only natural for our minds to wander into comforting fall food memories. Just thinking about pumpkins and apples paired with ...
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  • Spinach Pizza Crust

    Click Here for Downloadable Version of this Recipe Spinach Pizza Crust Recipe Number of Servings: 1 Serving Size: 1 pizza crust Ingredients: 2 cups Baby Spinach 1/4 cup shredded Parmesan Cheese 1 Egg ...
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  • Hot Artichoke Dip

    Click Here for Downloadable Version of this Recipe Hot Artichoke Dip Recipe Number of Servings: 16 Serving size: 2 Tablespoons Ingredients 1 9oz package frozen artichoke hearts, thawed, drained, and ...
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  • Easy Celebration Cheesecake Recipe

    Click Here for Downloadable Version of this Recipe Celebration Cheesecake Recipe Number of Servings: 1 Serving Size: 1 cake Ingredients: 1-Profile Cheese Cake 1/2 tsp. sugar free strawberry jam 1/2 ...
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